Getting enough #sleep is important for keeping healthy as you age. As we get older, we tend to wake up early then feel tired and drowsy during the day. This can then have a negative effect on mental health, memory, activity levels, and general well-being.
Push a button. Get help right away. It’s a simple concept, but Team Guardian goes so far beyond the basics — connecting seniors with a local, caring Guardian employee in under a minute. https://t.co/6rI50SgYIu
Happy #WorldGratitudeDay! Use today as an opportunity to acknowledge the things and people you are grateful for—whether they are co-workers, family members, or your favorite cookies.
Can a walk outside really improve your mental health? According to research it can. From lowering stress hormone levels to reducing depression, time spent outdoors can do wonders for your well-being. Here are some tips to find calm in nature. https://t.co/2m5J11Czo7
We know processed foods aren’t good for our waistlines, but they aren’t too good for our brains either. Here’s how your eating habits could impact your memory after midlife.
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Guardian’s Personal Help Buttons are designed to get help when you need it with only a click of a button. Find the button that fits your needs at https://t.co/6rI50SgYIu
Got 15 minutes? Be active! In this video, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up, strength, flexibility, and balance exercises, and a cool down. (Via @NIHAging)
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September is self improvement month. It's the perfect time to analyze our lives and see how we can improve! From getting healthy to organizing your home, check out these ideas to help improve yourself this month and beyond. #SelfImprovement https://t.co/BSwQCmUw36
When caring for someone else, it is easy to forget your own needs. Remember to take time to care for your own health. Use these tips to help you stay healthy for those who need you. https://t.co/niFnzZiVtr
Today is More Herbs Less Salt Day! Although our bodies need salt, too much salt can lead to higher blood pressure and serious health problems. Give your meals a sprinkle of your favorite fresh herbs like basil, rosemary, oregano, cilantro, thyme, mint, or dill. #MoreHerbsLessSalt
Caregivers: become a partner with a leader in the Personal Emergency Response Systems industry. From emergency help in an instant to smart medication managers, our team creates a seamless connection between you, your patients, and their loved ones. https://t.co/ze5e1Bw44G
Today is National Senior Citizens Day! Do you have an elderly person in your life that you love and appreciate? Let them know how much you care. #SeniorCitizensDay
According to the Center for Disease Control and Prevention, one out of three seniors fall each year, resulting in the #1 cause of injuries.
Take these precautions for seniors living at home. https://t.co/W7qYZBM6K2