Guidance Center - Trinity University of Asia

We advocate for the holistic development of our students by providing quality guidance services and programs. #MentalHealthAdvocates #MentalHealthMatters

[Guidance Center - Trinity University of Asia @GuidanceAsia]

The 𝙏𝙧𝙞𝙣𝙞𝙩𝙞𝙖𝙣 𝙂𝙪𝙞𝙙𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝘾𝙖𝙧𝙚𝙚𝙧 𝘾𝙚𝙣𝙩𝙚𝙧 is a safe space for all Trinitians. Our primary goal is to provide you with support and assistance as you navigate your academic and personal journey.

[Guidance Center - Trinity University of Asia @GuidanceAsia]

𝓚𝓮𝓮𝓹 𝔂𝓸𝓾𝓻 𝓭𝓻𝓮𝓪𝓶𝓼 𝓪𝓵𝓲𝓿𝓮. 🌟

Your dreams serve as a guiding light, to motivate you to pursue your passions and aspirations while your determination and resilience will help you overcome the setbacks and turn your dreams into reality.

#TGCC #TUACares #motivation

[Guidance Center - Trinity University of Asia @GuidanceAsia]

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[Guidance Center - Trinity University of Asia @GuidanceAsia]

1/3 ℂ𝕙𝕠𝕠𝕤𝕖𝕕𝕒𝕪 𝕋𝕦𝕖𝕤𝕕𝕒𝕪: 𝐼 𝒸𝒽𝑜𝑜𝓈𝑒 𝐸𝓍𝒶𝓂 𝒮𝓊𝒸��𝑒𝓈𝓈!

𝓔𝔁𝓪𝓶 𝓼𝓾𝓬𝓬𝓮𝓼𝓼 can be achieved through effective preparation, a strategic approach, and a positive mindset. Here are some tips to help you prepare for exam day. 👩‍🏫

[Guidance Center - Trinity University of Asia @GuidanceAsia]

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#ChoosedayTuesday #examdaytips #examtips #MidtermWeek

🎨 Venus Alexis Rescober

[Guidance Center - Trinity University of Asia @GuidanceAsia]

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[Guidance Center - Trinity University of Asia @GuidanceAsia]

1/3 𝑀𝒾𝓃𝒹𝒻𝓊𝓁 𝑀𝑜𝓃𝒹𝒶𝓎

Grounding focuses on distraction strategies that is intended to help when you're overwhelmed with emotions. It anchors you to the present and to reality, helping you get through stressful moments and gain control over negative emotions.

[Guidance Center - Trinity University of Asia @GuidanceAsia]

2/3 Here are some tips that will help you practice Grounding Techniques in Mindfulness. 🤩

#mindfullness #grounding #groundingtechnique #tgcc #TUACares

[Trinity University of Asia @officialtuapage]

NEW BOOKS ALERT 📣

Below are the newly processed books which are now ready for circulation at the Health Sciences Library.

For inquiries, kindly message the University Library via Messenger or visit the library.

Happy Reading! 😊📖📗 https://t.co/7f6o9LZcZF

[Guidance Center - Trinity University of Asia @GuidanceAsia]

𝙰 𝚕𝚎𝚊𝚍𝚎𝚛𝚜𝚑𝚒𝚙 𝚖𝚒𝚗𝚍𝚜𝚎𝚝 𝚎𝚗𝚌𝚘𝚖𝚙𝚊𝚜𝚜𝚎𝚜 𝚝𝚑𝚎 𝚊𝚝𝚝𝚒𝚝𝚞𝚍𝚎𝚜, 𝚋𝚎𝚕𝚒𝚎𝚏𝚜, 𝚊𝚗𝚍 𝚙𝚎𝚛𝚜𝚙𝚎𝚌𝚝𝚒𝚟𝚎𝚜 𝚝𝚑𝚊𝚝 𝚐𝚞𝚒𝚍𝚎 𝚊 𝚕𝚎𝚊𝚍𝚎𝚛'𝚜 ��𝚌𝚝𝚒𝚘𝚗𝚜 𝚊𝚗𝚍 𝚍𝚎𝚌𝚒𝚜𝚒𝚘𝚗𝚜. 🏆🌟

#TGCC #TUACares #Leadership #LeadershipMindset

[Guidance Center - Trinity University of Asia @GuidanceAsia]

🌟ℂ𝕙𝕠𝕠𝕤𝕖𝕕𝕒𝕪 𝕋𝕦𝕖𝕤𝕕𝕒𝕪🌟

𝒮𝓅𝑒𝒶𝓀 𝓉𝑜 𝓎𝑜𝓊𝓇𝓈𝑒𝓁��� 𝓁𝒾𝓀𝑒 𝓈𝑜𝓂𝑒𝑜𝓃𝑒 𝓎𝑜𝓊 𝓁𝑜𝓋𝑒. 𝐸𝓂𝒷𝓇𝒶𝒸𝑒 𝓉𝒽𝑒 𝓅𝑜𝓌𝑒𝓇 𝑜𝒻 𝓅𝑜𝓈𝒾𝓉𝒾𝓋𝑒 𝓈𝑒𝓁𝒻-𝓉𝒶𝓁𝓀.

🎨Dianne Sheanne Peña

#TUACares #TGCC #ChooseTuesday #PositiveSelfTalk

[Guidance Center - Trinity University of Asia @GuidanceAsia]

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[Guidance Center - Trinity University of Asia @GuidanceAsia]

1/3 𝙄𝙩'𝙨 𝙥𝙧𝙚𝙡𝙞𝙢𝙞𝙣𝙖𝙧𝙮 𝙚𝙭𝙖𝙢 𝙬𝙚𝙚𝙠!

It can be a challenge to stay focused and motivated up until the last day of exams. Check out these simple steps to help you increase motivation all throughout the exam week. 👀

🎨 Venus Alexis Rescober

[Guidance Center - Trinity University of Asia @GuidanceAsia]

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[Guidance Center - Trinity University of Asia @GuidanceAsia]

“𝘖𝘸𝘯𝘪𝘯𝘨 𝘰𝘶𝘳 𝘴𝘵𝘰𝘳𝘺 𝘢𝘯𝘥 𝘭𝘰𝘷𝘪𝘯𝘨 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘢𝘵 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘪𝘴 𝘵𝘩𝘦 𝘣𝘳𝘢𝘷𝘦𝘴𝘵 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘸𝘦’𝘭𝘭 𝘦𝘷𝘦𝘳 𝘥𝘰.” – 𝘉𝘳𝘦𝘯𝘦 𝘉𝘳𝘰𝘸𝘯

#TGCC #TUACares #Selflove #MindfulMonday

[Guidance Center - Trinity University of Asia @GuidanceAsia]

ℂ𝕙𝕠𝕠𝕤𝕖𝕕𝕒𝕪 𝕋𝕦𝕖𝕤𝕕𝕒𝕪: 🌟Self-care🌟

It's important to find what you need and enjoy when taking care of yourself, because it looks different for everyone. Check out this self-care guide to help you find out what works best for you.

🎨Dianne Sheanne Peña

#TGCC

[Guidance Center - Trinity University of Asia @GuidanceAsia]

𝕿𝖍𝖊 𝕻𝖆𝖗𝖊𝖓𝖙𝖘 𝕮𝖔𝖗𝖓𝖊𝖗

Teenagers need good mental health to develop well, build strong relationships, adapt to change and deal with life’s challenges. Here are tips for parents to guide them on how they can become advocates of their child's mental health.

#TGCC

[Guidance Center - Trinity University of Asia @GuidanceAsia]

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🎨 Venus Alexis Rescober

#TUACares #tgcc #timemanagement #productivity

[Guidance Center - Trinity University of Asia @GuidanceAsia]

1/2 ✨𝚆𝚒𝚗 𝙸𝚝 𝚆𝚎𝚍𝚗𝚎𝚜𝚍𝚊𝚢✨

Managing your time effectively enables you to be more confident, organized, and to learn more efficiently. Following are time management tips to help you take control of your time, optimize your productivity and balance.

[Guidance Center - Trinity University of Asia @GuidanceAsia]

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#TUACares
#TGCC
#mindfulness
#mindfulnesstips

[Guidance Center - Trinity University of Asia @GuidanceAsia]

1/2 𝑀𝒾𝓃𝒹𝒻𝓊𝓁 𝑀𝑜𝓃𝒹𝒶𝓎

When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions. Check out some ideas on how you can integrate mindfulness in your daily life. 🌟