Guided by Grief

We partner with Funeral Professionals to provide aftercare: grief support, education, resources, & community. ❤️❤️💜

[Guided by Grief @GuidedbyGrief]

We're back, and we've got a new attitude. Changing the conversation about grief and loss. #grief #loss #guidedbygrief

[Guided by Grief @GuidedbyGrief]

Good to know, right? We wish more people understood this.

[Guided by Grief @GuidedbyGrief]

Real talk.

[Guided by Grief @GuidedbyGrief]

Have you heard of The G-R-I-E-F Method? #guidedbygrief

[Guided by Grief @GuidedbyGrief]

Take it easy today. We are here for you.

[Guided by Grief @GuidedbyGrief]

Give us an AMEN if you understand this. #grief #lasts #forever #guidedbygrief

[Guided by Grief @GuidedbyGrief]

💛 How are you doing today?
💛 What projects are you working on?
💛 What goals are you working on achieving this month?
💛 How are you managing your mental health?

[Guided by Grief @GuidedbyGrief]

Hello! I'm Lisa! 👋 The gal behind Guided by Grief!

We play many roles in our lives, and the ones listed above are just a few of mine!

How do we all balance these roles that we all have?!
👉 setting boundaries
👉 making time for yourself
👉 do something you love

[Guided by Grief @GuidedbyGrief]

🤔 Is this statement Myth or Fact??
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MYTH!

Friends and loved ones can make a big difference and be important influences to help someone get the treatment and services they need.

[Guided by Grief @GuidedbyGrief]

EXPLORE! ✈️

What kind of adventures are you taking with travel opening up???

#explore #travelmore #travelingagain #postpandemictravel #palace #happythursday #happyday #imhappy #grateful #griefmethod #enjoythelittlethingsinlife

[Guided by Grief @GuidedbyGrief]

Have you gotten your hands on the Guided by Grief, Always Remember book? 📖

Get to know more about me through Always Remember! The loss of my son, my pets, my friends, my loved ones. They are all a piece of me. 💛

Hugs,
Lisa Bovee

[Guided by Grief @GuidedbyGrief]

💛 Reach out & connect to old friends, family, and even co-workers.

💛 Someone may be having a rough day, and you can greatly improve someone else's day by letting them know you were thinking of them!

#MentalHealthTip #MentalHealth #MentalHealthCheckIn #sayhello

[Guided by Grief @GuidedbyGrief]

🍨🍩 Baking is an amazing form of therapy! 🍰🍪

To make the icing and the dough -- and to see it all come together! It's all SO rewarding.

What do you like to bake? Mind sharing the recipe with me?

[Guided by Grief @GuidedbyGrief]

🎉 HAVE A GREAT WEEKEND! 🎉 GO OUT THERE AND DO YOUR THING! 🎉

[Guided by Grief @GuidedbyGrief]

Did you know... 1 in 10 young people experience a period in their lives of major depression?

For more resources on depression, visit the https://t.co/3A2Yv0w0O0 website 📲 (link in bio)

#depressionisreal #depressionawareness #majordepression #depressionsupport #depressionhelp

[Guided by Grief @GuidedbyGrief]

GET HELP

Resources on the Guided by Grief website are ALWAYS available to you! 📲

#suicidepreventionlifeline #NAMI #crisishotline #gethelp #askforhelp #griefawareness #griefsupport #depressionsupport #anxietysupport #guidedbygrief #guidedbygriefsupport #availableresources

[Guided by Grief @GuidedbyGrief]

What are some things you are allowing yourself to do? 💬

👇 👇 Share with me in the comments! 👇 👇

#giveyourselfpermission #goatyourownpace #havehope #honoryouremotions #askforhelp #griefawareness #mentalhealthwednesday #checkinwithyourself #anxietyrelief #anxietyawareness

[Guided by Grief @GuidedbyGrief]

This.

#prolongedgrief #complicatedgrief #prolongedgriefdisorder #traumaticgrief #griefsupport #griefawareness #griefwork #grieftherapy #griefandlosssupport #griefisreal

[Guided by Grief @GuidedbyGrief]

Another day. Another Week. Another Chance.

💜 YOU GOT THIS MY LOVELIES! 💜

[Guided by Grief @GuidedbyGrief]

How have you been sleeping?

A side effect of traumatic grief is restlessness.

Try these few tips that may help get you some rest:
💤 no caffeine/sugar/arge meals before bed
💤 try melatonin
💤 set and stick to a sleeping schedule...no naps during the day!