Allison J Stowell RD

Guiding Stars Dietitian and Hannaford Supermarket in-store dietitian. Let the Stars guide you toward a better, balanced diet.

[Allison J Stowell RD @GuidingStarsRD]

In these last couple of days of #heartmonth, let's focus on prevention: https://t.co/v8dMN2AZBA #cholesterol #triglycerides #hearthealth #diet #nutrition

[Allison J Stowell RD @GuidingStarsRD]

Calling all #glutenfree bakers! My latest post is all about GF flours and how to use them in your kitchen to create delicious baked goods. https://t.co/xVHkJBlSDK #celiac #flour #holidays

[Allison J Stowell RD @GuidingStarsRD]

Attention parents! Brain-boosting foods are essential for helping kids reach their full potential. 📚🤓 Check out these top 5 power-packed, nutrients that are great for promoting healthy brain activity: https://t.co/F8YU6MjJB1

[Allison J Stowell RD @GuidingStarsRD]

Yes! You do have time for #breakfast. These on-the-go ideas are the fast fuel you're looking for: https://t.co/W5Ptz75vkU #NFVM23 #haveaplant

[Allison J Stowell RD @GuidingStarsRD]

Level up #pizza night with a colorful, family-friendly #recipe that's loaded with veggies: https://t.co/ducKGosb0p #haveaplant #NFVM2023 #familymealsmovement #purplepotatoes #summersquash @GuidingStars

[Allison J Stowell RD @GuidingStarsRD]

There's no better way to get back into the school routine than with a tasty lunch! 🍱 Check out these delicious recipes to make the perfect back-to-school lunch for your children: https://t.co/SaGUYTLo2q #BackToSchoolLunch #YummyLunch #HealthyEating

[Allison J Stowell RD @GuidingStarsRD]

Ensuring our #children drink enough is essential- especially in the #summer sun. Here are tips and guidance to make sure your kids are well-hydrated: https://t.co/D5vEah9odT #summercamp #sports #nutrition @GuidingStars

[Allison J Stowell RD @GuidingStarsRD]

The #dairy section of the #supermarket seems everchanging. This post breaks it down so you know what to choose to meet your needs: https://t.co/7uXateXAm2 #dairymonth

[Allison J Stowell RD @GuidingStarsRD]

Some fun #food hacks for effortless #outdoor #entertaining: https://t.co/N0l5iDmFHk #haveaplant @Hannaford @GuidingStars

[Allison J Stowell RD @GuidingStarsRD]

Some new ideas for your grill: https://t.co/7Dj3Tb9jhH #NationalBBQDay #food @GuidingStars

[Allison J Stowell RD @GuidingStarsRD]

Make #mom smile! Here are the ideas your family needs to create a beautiful #brunch for her this #MothersDay: https://t.co/QTAXBa8sAY #HaveAPlant @Hannaford

[Allison J Stowell RD @GuidingStarsRD]

My colleague @KitBroihierhighlights the connection between your #diet and #mentalhealth via @GuidingStars: https://t.co/7OzkMsLgsa

[Allison J Stowell RD @GuidingStarsRD]

Ever notice that certain “diet ideas” seem to circulate repeatedly? I'm debunking four that I (and probably you) commonly hear about: https://t.co/UnpUTR4mVF #food #diet #nutrition

[Allison J Stowell RD @GuidingStarsRD]

Sometimes it's hard to stick to your #health goals. My latest post is all about avoiding burnout and staying motivated: https://t.co/VW1cLJywGT @GuidingStars #food #diet

[Allison J Stowell RD @GuidingStarsRD]

The recent headlines on #erythritol and #cardiovascular events are confusing. @KitBroihier breaks it down for you via @GuidingStars: https://t.co/f9Koneozll #diet #sugarfree

[Allison J Stowell RD @GuidingStarsRD]

What will guide your shopping lists, online clicks, and food dollars in 2023? I've highlighted #nutritiontrends in my latest post: https://t.co/u40138xrCt #NNM2023 @GuidingStars

[Allison J Stowell RD @GuidingStarsRD]

ICYMI: The "big 8" allergen list is now the "big 9" with the addition of #sesame. Here's the scoop: https://t.co/Hnmy31W1Az #foodallergy #diet #freefrom @GuidingStars

[Allison J Stowell RD @GuidingStarsRD]

Happy #NationalPizzaDay! Try this #wholegrain #hearthealthy twist on traditional #pizza via @GuidingStars: https://t.co/DlzKE9g7va

[Allison J Stowell RD @GuidingStarsRD]

Making positive change begins with prioritizing your #health. I've got five simple ways to do just that: https://t.co/TwZVtNwATO @GuidingStars

[Allison J Stowell RD @GuidingStarsRD]

Are you giving #DryJanuary a try or thinking about it? I highlight the #health benefits and more to motivate you: https://t.co/uPaxCXDlsK @GuidingStars