CFG WODs

Workout Of the Day at CrossFit Guildford

[CFG WODs @GuildfordWOD]

#crossfitstrongman @CrossFitGford #strongwomen #SundayMorning

[CrossFit Guildford @CrossFitGford]

#CrossFit style curling, skating, Skiing and bob sled #WOD

[CFG WODs @GuildfordWOD]

Carl squatting 150kg for 6 sets of 3 in @inov_8 shoes @CrossFitGford @GuildfordWOD #CrossFit

[CrossFit Guildford @CrossFitGford]

Allan left wishing he hadn't thought the WOD looked tame after the Coach suggested the weights vest to make it more to his liking.

[CFG WODs @GuildfordWOD]

Endurance WOD 21-15-9-3 Box stepups, SUs, snatch all with heavy Dbs. 3 min rest and 3-9-15-21at body weight.

[CFG WODs @GuildfordWOD]

#CrossFit #HelenForHouston today @CrossFitGford with our very own Houston member, Beth from @P3CrossFit
Donate at https://t.co/IaNpzCD7yP

[CFG WODs @GuildfordWOD]

'You Go I Go' #WOD at #CrossFit Guildford made for a social workout on Saturday

[CFG WODs @GuildfordWOD]

@inov_8 coming to CrossFit Guildford for a wear test of #CrossFit and #Weightlifting shoes

[CrossFit Guildford @CrossFitGford]

45 min HIIT Endurance WOD today with plenty of running along with KBs, pullups, pushups, squats & situps of course!

[CFG WODs @GuildfordWOD]

Handstand pushups a welcome respite from Monday's primal complex

[CFG WODs @GuildfordWOD]

100 burpee buy in. 19min AMRAP 17su 19fs16sto. 2min silence. Repeat 16mins. We remember 1st July 1916.
#Somme100 @CrossFitGford #Somme

[CFG WODs @GuildfordWOD]

Yoga flow to start followed by tyre flipping & carrying. What's not love @CrossFitGford #CrossFit #yoga #strongman

[CFG WODs @GuildfordWOD]

EMOMs and AMRAP for the Endurance WOD today @CrossFitGford #endurance #crossfit #Guildford #Surrey

[CFG WODs @GuildfordWOD]

Strength:
5by3 Front Squat
Skill:
KB Swings
WOD:
12min AMRAP;
10 Goblet Squats 24/16kg
10 KB Swings 24/16kg
10 Goblet Lunges 24/16kg

[CFG WODs @GuildfordWOD]

Skill:
DUs
WOD:
For Time:
50-40-30-20-10
DUs (Scaling 3x SUs)
Burpees
Slam-Balls
Sit-Upa

[CFG WODs @GuildfordWOD]

Skill:
Back Squats
Strength:
3by5 Back Squat (across the board)
WOD:
3 Rounds Not For Time:
5 Weighted Chin-Ups
30sec L-Sit
40 Hollow Rocks

[CFG WODs @GuildfordWOD]

Strength:
5by3 Front Squat
Skill:
KB Swings
WOD:
For time;
150 KB Swings 24/16kg
at the start of every minute 5 Sit-Ups

[CFG WODs @GuildfordWOD]

Skill:
Push-Press
Strength:
3by8 Push-Press
WOD:
12Min AMRAP
5 STO 50/35kg
5 Over Box-Jumps 24/20'
5 Lunges (Each Leg)

[CFG WODs @GuildfordWOD]

Skill:
Back Squat
Strength:
3by5 Back Squat (Across the Board)
WOD:
3 Rnds Not For Time
1 Max Set Chin Ups
30 Sec L-Sit
35 Hollow Rocks

[CFG WODs @GuildfordWOD]

Skill:
Thrusters
WOD:
10 Min EMOM
3 Thrusters (Heavy)
5min Rest
10Min AMRAP
5 Thrusters 45/30
10 KB Swings 24/16kg
15 Lunges (Each Leg)