mel guinto

[🧬Maxpein🧬 @maximumpain333]

1. The study was run out of Harvard Medical School under Dr. Herbert Benson.

For three decades, Benson tracked monks who could lower their metabolism by 64% at will. Hands and feet would reach temperatures low enough to kill most people.

Heart rate dropped near zero.
And then they walked out of the room normally. The Pentagon didn't fund it for spirituality.

They funded it because what the monks
were doing shouldn't have been biologically possible.

2. The mechanism was named Relaxation Response. Benson documented that the monks weren't suppressing stress, they were triggering a specific nervous system state that civilians lose access to by age 30.

In this state, cellular inflammation plummets. Cortisol halves. Immune cells multiply. The body enters its own repair mode without any outside input.

3. What the Pentagon ultimately classified
was this: humans aren't wired for the chronic sympathetic activation of modern life demands.

The nervous system was designed to spend most of its hours in parasympathetic recovery.

We flipped the ratio. The monks were simply running the original factory settings.

4. Modern research has now confirmed what Benson first measured: 94% of adults in industrialized countries have lost the ability to enter deep parasympathetic states on their own.

Not because they can't.

Because they were never taught the specific nervous system switch that triggers it.

5. The woman who feels "wired but tired" at 3 PM isn't broken. The mother who can't fall asleep despite exhaustion isn't failing at rest.

Their systems have forgotten the switch.
The monks didn't have more willpower.
They had the method.

Here's what no one explains: this switch is physical, not mental. You can't think your way into it.

[Brad Garlinghouse @bgarlinghouse]

This one has been a long time coming… Welcome @XRP!

[XRP @XRP]

hello, world.

It’s about time.

[Dom Kwok | EasyA @dom_kwok]

i'm giving away $1,000 $XRP.

like and retweet this tweet to enter.

must be following me to be eligible!

[mel guinto @GuintoMel]

@WydRomanX S

[FIFTY @Fiftybabanla]

Hey @grok who do you think is the fastest

[Pawan Kumar @PawankumarRj49]

A man in love.❤️

[Laura W. @BumpstockBarbie]

How can you NOT believe in God when octopuses dream and otters have a favorite rock they carry around in a little skin pocket and cows have best friends and bees are out there communicating the coordinates of flowers through dancing and they have regional dialects?

Cats are purring at frequencies associated with bone healing? Forests get absolutely incinerated and respond by growing flowers? Dolphins literally invent names for themselves and yell them across the ocean? Penguins are waddling around Antarctica looking for the perfect rock to give their partner?

CROWS REMEMBER YOUR FACE. THEY TELL OTHER CROWS ABOUT YOU. THEY TELL THEIR CHILDREN ABOUT YOU. YOU CAN HAVE GENERATIONAL BEEF WITH A BIRD. I NEED YOU TO UNDERSTAND THE SIGNIFICANCE OF THIS.

Goats have accents. Rats laugh when you tickle them. Elephants mourn their dead. Whales make songs and then OTHER WHALES LEARN THE SONG and suddenly everybody across the ocean is singing the new song.

Monarch butterflies are born knowing how to fly thousands of miles to a place they have never been.

Sea turtles hatch out of an egg, immediately sprint toward an ocean that they have never seen, disappear into it for like 3 decades and then somehow come back to the same beach they hatched on.

Birds can see colors that we humans can’t see. There are colors out there right now that we don’t even get to know about.

There are sea slugs that eat algae and use the chloroplast/chlorophyll and then are just like…photosynthesizing. And they’re super adorable.

There are mushrooms communicating underground. There are seeds sitting in the dirt for decades like “no actually I will wait. It’s fine.”

Squirrels plant trees because they forget where they put their snacks. Relatable.

A CATERPILLAR GOES INTO A LITTLE BAG THAT IT CREATES ITSELF AND DISSOLVES MOST OF ITS BODY INTO ORGANIC GOO AND REARRANGES ITSELF, GROWS WINGS AND THEN LEAVES. WHY IS THIS NOT MORE BEAUTIFULLY TERRIFYING TO PEOPLE??

And you’re telling me a tiny acorn knows how to become a huge tree? It just has a blueprint inside itself?

Your body started as ONE CELL.

ONE.

And that cell divided itself into a brain that can think about its own existence and eyes that can look at stars and hands that can hold somebody else’s hands and a heart that runs on electricity without you even asking it to?

The iron in our blood was made inside a star??

We are walking around on a wet rock covered in bioluminescent oceans and singing whales and laughing rats and birds holding lifelong grudges and flowers exploding out of fire and somehow we’re supposed to act like this is a normal place to live?

We’re supposed to act like this is all just a random, accidental sequence of events?

[Jordan Chain @_pblanknews]

THE BOOK OF ENOCH - The Entire Story

The Book of Enoch is one of the most controversial texts ever left out of the Bible. Written more than two thousand years ago, and said to have been composed by the ancient scribe Enoch, the only man in the Book of Genesis who never died, it tells of a world before the flood, when two hundred rebellious angels abandoned heaven to take human wives, when their monstrous offspring, the giants known as the Nephilim, ravaged the earth, and when a single man was carried to the ends of creation and shown things no other prophet had ever seen.

Rejected by the early Christian church in the fifth century and lost to the western world for over a thousand years, the Book of Enoch was recovered by chance in the eighteenth century in the mountains of Ethiopia, where it had been preserved by the Ethiopian church since the fourth century. Its authenticity was finally confirmed in 1947 with the discovery of the Dead Sea Scrolls, where eleven separate manuscripts of the book were found among the ruins, the oldest of them written two centuries before the birth of Christ. In this video, we tell the entire story of the Book of Enoch from beginning to end.

The fall of the Watchers. The rise of the Nephilim. The great flood that was sent to wipe them from the earth. The journeys of Enoch to the ends of the world, to the mountain of the dead, and to the throne of God himself. And the extraordinary history of how a book left out of the Bible was lost, rediscovered, and finally returned to the world.

[Dom Kwok | EasyA @dom_kwok]

everyone's talking about tokenisation.

but what is tokenisation and how does it work?

by popular demand, here's everything you need to know about one of the hottest topics in blockchain right now.

in short, tokenisation is the process of converting ownership rights of physical or digital assets into digital tokens on a distributed ledger.

this allows traditionally illiquid assets like real estate to be bought, sold and traded online, often in fractional pieces.

how it works:

1/ an asset is selected to be tokenised

an asset (such as a commercial building) is selected, appraised, and legally structured for digital representation (ie tokenisation).

2/ the asset is represented on the blockchain

developers write the code to tokenise the asset on the blockchain. these smart contracts establish the rules of the token, including ownership rights, dividend distributions, and how the token can be transferred etc.

3/ tokens are minted

digital tokens are generated on the blockchain. these tokens represent specific shares or rights to the underlying asset.

4/ distribution and storage

investors can freely buy and sell the tokens. because the tokens are fractional, people can easily own a small percentage of a high-value asset (like real estate).

5/ trading and settlement

because tokens are traded on the blockchain, all trades are recorded permanently and transparently, without the need for a traditional bank or clearinghouse.

[mel guinto @GuintoMel]

@dom_kwok Yep

[DAVAOMIGRANT @nabunturanguy]

Hinanap ko tuloy kung magkano yang Royce chocolates na yan! Ang mahal pala!
High class talaga si Madumb VP. Very expensive ang taste. You would think na matalino rin siya ano? But, now we know that the taste for finer things in life does not necessarily indicate a higher activity in the brain.

[Kekius Maximus @Kekius_Sage]

Once you become aware of something, you gain the ability to change it. The observer effect in quantum mechanics shows how particles can be altered when they are observed.

That is exactly how magic works. Once something is observed, you can change it through the power of your mind.

[Muy.Mona/🇪🇸💚 @Capitana_espana]

Mi momento favorito de la cumbre de la ONU: el presidente de Haití bebiendo directamente de la jarra. 🤣😭

[mel guinto @GuintoMel]

@mrnguyen007 Yes

[Tevin Macharia Mukabana @TevinMacharia]

DID YOU KNOW?
After Sarah passed on, Abraham married another woman called Keturah, and they had children together (Genesis 25). But something very striking stands out — those children never became part of the covenant story the way Isaac did.

Why?

Because God had already established a covenant with Abraham through Sarah. That covenant was not random, and it was not transferable based on effort, desire, or even results. It was ordained by God Himself.

This reveals something deep and powerful:

God is a God of covenants.

There are things in your life that will only be sustained by the covenant that birthed them.

You can have many opportunities, many connections, even many results — but only what is tied to your covenant with God carries divine backing, preservation, and generational impact.

Let me break it down for you:

If you rose through prayers — it is prayers that will sustain you.
If you rose through giving — it is giving that will sustain you.
If you rose through consecration — it is consecration that will keep you.

The mistake many people make is this:
They see someone sustained by a certain grace and they try to copy the method without understanding the covenant behind it.

You cannot copy covenants.

What works for one man may not work for another — not because God is partial, but because covenants are personal.

Isaac didn’t struggle to become the child of promise — he aligned with what God had already spoken.

Listen carefully:
Your sustainability in life is tied to your alignment with your covenant.

Some people abandon the very thing that lifted them.

God helped you when you were fasting and praying, now you are too busy to pray.
God raised you when you were committed to giving, now you feel like you’ve “arrived.”
God preserved you when you were humble and yielded, now pride has taken over.

And you’re wondering why things are shaking…

It’s because you have stepped outside the covenant that was carrying you.

Don’t do that.

Go back to your altar.
Go back to your place of encounter.
Go back to the voice that started your journey.

Stop trying to live another man’s spiritual life.

Find your own covenant with God.
Walk in it.
Guard it.
Stay consistent in it.

Because at the end of the day,
It is not activity that sustains a man…

It is covenant.

[G. Ritzer @myth_coder]

HOW TO READ PEOPLE......

[Phil Kwok | EasyA @kwok_phil]

just got a ton of new followers.

most of ya know me from web3.

but if you’re new here.

this is my story.

in 54 seconds 👇

[Phil Kwok | EasyA @kwok_phil]

gm to everyone who never gave up

[Science girl @sciencegirl]

The speed is astonishing

A globular springtail appears to teleport

it launches itself using its spring-like furcula in a split second.