Ross Guirey

📲 Online Personal Trainer 📉 basic habits = long term fat loss ⚡️ AEON Health & Fitness

[Ross Guirey @GuireyRoss]

@klrplanning Thanks Karen!

[Ross Guirey @GuireyRoss]

4 thing outside of the gym to keep your head on point with your fitness this December!

👨‍👩‍👧‍👦 More family WALKS!

🥤Keep your GOOD liquids high.

🍲 Have a few QUICK low-kcal meals for when needed.

🏅 Set REALISTIC goals.

See more at https://t.co/ECwpvVVvQE

#tynemouth #fitness

[Ross Guirey @GuireyRoss]

5 ways to keep yourself accountable:
1.📲 Log everything
2.🏆 Have a clear end goal
3.🎗 Create mini goals and habits
4.🥳 Reward yourself for these when you win them
5.🤓 Reflect weekly and learn #aeonhaf #PT #fitness #fatloss #accountability

[Ross Guirey @GuireyRoss]

A calorie deficit with no focus on protein and satiating foods feels like you’re slowly dying from salad poisoning and the only cure is pizza. #aeonhaf #PT #fitness #fatloss #truth

[Ross Guirey @GuireyRoss]

Are the people around you supporting you or trapping you to stay where you are? Find people who support, encourage, pick you up, push you, want the best for you, not what’s best for them. #fitness #aeonhaf #onlinept

[Ross Guirey @GuireyRoss]

The basics are:
https://t.co/4ttniw9Bc9 roughly the right amount calories for how much you move.
2.Fill it with a balance of protein, carbs, fats.
3.Focus on protein.
4.Get your daily steps up. (10k is 👍🏼)
5.Resistance train 3-6x pw
#fitness #fatloss #aeonhaf #tynemouth #pt

[Ross Guirey @GuireyRoss]

If you want an easy route to results that stick, do the basic habits EVERY SINGLE TIME. Everyone in great shape mentally and physically doesn’t ignore them. If you ignore them, results will be much harder to keep. But simple if followed! #fitness #fatloss #habits #aeonhaf #pt

[Ross Guirey @GuireyRoss]

My first tweet. Generally I’ll be selling my home brew fat-loss tea and vibrating slimming belts so if you want consistent, predictable fat-loss solutions you’ll have to scadaddle elsewhere! Oh...I may be a bit sarcastic too. #aeonhealthandfitness