Guramrit singh

Food, medicine, health & nutrition, books, stock market, sometimes funny and little bit about relationships In a nutshell personal growth

[Guramrit singh @GuramritY]

People don’t fail because they lack talent.

They fail because they’re comfortable.

The dangerous ones have:

A target.
Obsession.
Relentless execution.

They don’t just have determination.

They have direction + obsession.

That combination is terrifying.

[Guramrit singh @GuramritY]

@dickiebush What do you write ?

[Guramrit singh @GuramritY]

The AI that you are using is as intelligent as you are

[Guramrit singh @GuramritY]

Where it is stamped that human body can only survive on 2 rotis and 1 sabji.

Your body doesn’t need a fixed quantity. It needs the right nourishment.

Maybe the real problem isn’t lack of knowledge—it’s that we’ve stopped prioritising our health.

[Guramrit singh @GuramritY]

Who Should NOT Take Multivitamins Daily?

If you’re already taking supplements like Vitamin D or B12

People with kidney or liver disease

People taking blood thinners like warfarin

People with iron overload

[Guramrit singh @GuramritY]

https://t.co/LuFse0G3Z1

[Dr Sumit Sharma @dr_sumit_sharma]

Your blood sugar can be normal while your metabolism is breaking.

That is why millions of people are walking around insulin-resistant without knowing it.

A normal report does not always mean a healthy body.

[Guramrit singh @GuramritY]

@rohaninvestor You must follow an eating window which have fasting for atleast 12-16 hours.

Remove dairy, gluten and all the kinds of ultra processed foods.

Incorporate lots of veggies, fruits, juices and soups in your diet, to fulfil the vital nutrition of the body.

And do not forget fibre.

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

REVERSE AGING FORMULA

> Lift weights 3-4x weekly
> Zero sugar
> Cold showers or contrast therapy
> Intermittent fasting
> Daily sunlight and walking
> Zero dairy
> Meditation or breathwork
> Get 7-8 hours of deep sleep
> Lunch at 12pm, dinner at 6pm
> Hydrate with mineral-rich water
> Eat colorful vegetables daily
> Limit alcohol completely

[Guramrit singh @GuramritY]

Fluid retention

[Guramrit singh @GuramritY]

This is how thyroid affects your health

The thyroid is often called one of the body’s most overburdened glands. Stress, grief, anger, and major life changes can increase its workload and nutrient demands. Listed below are some of the responsibilities of the thyroid gland:

[Guramrit singh @GuramritY]

Vascular: high and low blood pressure, circulation