Mustafa 🥋☀️⚡

Writing about martial arts, health and performance.

Striking fiend || BJJ white belt◻️

[Mustafa 🥋☀️⚡ @Gurzil02]

The cardio freak in my BJJ gym doesn't even run or do "cardio training" BS.

Dude just shows up and rolls. Hard rounds, technical rounds, it doesn't matter; he's always there.

Finishes every session with knee drops and sprawls.

The sport itself is the best conditioning.

Same with striking: heavy bag, pads, shadow rounds..

Far better options than a boring jog

Only thing I'd add?

Sprints.

Short, brutal, and closer to what actually happens on the mat than any jogging session ever will be.

[Mustafa 🥋☀️⚡ @Gurzil02]

@BowTiedPeater Yeah but warmer

[Mustafa 🥋☀️⚡ @Gurzil02]

Off the grid

Few days in Grandma's house in the mountains

[Mustafa 🥋☀️⚡ @Gurzil02]

Coffee and laughs

Priceless moments

[Mustafa 🥋☀️⚡ @Gurzil02]

@simpleorganix It might come back looking for you..

[Mustafa 🥋☀️⚡ @Gurzil02]

@AgainstMadness Appreciate it 🙏

[Mustafa 🥋☀️⚡ @Gurzil02]

What's your best advice for strong and healthy knees from your own experience?

[Mustafa 🥋☀️⚡ @Gurzil02]

@zeroruck Been having acl nightmares haha

hopefully not a bad omen

[Mustafa 🥋☀️⚡ @Gurzil02]

Look for the savior within you

There's no "coming"

Only "becoming"

[Mustafa 🥋☀️⚡ @Gurzil02]

@HolderOftheFire When it becomes identity it does more harm than good

[Mustafa 🥋☀️⚡ @Gurzil02]

@haste111 Nigga pick one mood

[Mustafa 🥋☀️⚡ @Gurzil02]

Best BJJ academy in Morocco

Grateful for everything so far

More to come 🥋✨🙏

[Mustafa 🥋☀️⚡ @Gurzil02]

@ElifUnfiltered Sneaking out to the bathroom without their permission seemed like blasphemy

[Mustafa 🥋☀️⚡ @Gurzil02]

Honestly the absolute best pre-workout aside from carbs and caffeine is actually warm-up sets

Makes you alert and gets your blood flowing

Always include at least 2 warm-up sets

[Mustafa 🥋☀️⚡ @Gurzil02]

@EsotericaHQ Enjoy bro

[Mustafa 🥋☀️⚡ @Gurzil02]

@BowTiedPeater Congrats brother, it's time to start worrying about flying armbars

[Mustafa 🥋☀️⚡ @Gurzil02]

@Bow_B4_BJJ Same here

[Mustafa 🥋☀️⚡ @Gurzil02]

@zeroruck Amen

[Mustafa 🥋☀️⚡ @Gurzil02]

Man I'm sick of these brain rotten clout chasing mfs jumping on every fucking stupid trend

Click on this image click on that

Click these nuts ffs

[Mustafa 🥋☀️⚡ @Gurzil02]

Real

[Atlas @CountAtlas]

You should know 5 languages minimum.