Lulu Cook, APD/RDN

Gut Feeling Nutrition + Therapy dietitian, author, meditation teacher. | mood | body | freedom

[Lulu Cook, APD/RDN @GutFeelingCoach]

The Simple Thyroid Cookbook is out now! Be sure to order your copy for easy, tasty recipes that support your thyroid. https://t.co/CO5mtp5Fj7

[Lulu Cook, APD/RDN @GutFeelingCoach]

Are you ready to rock Dry July, by cutting down or eliminating alcohol for the month? Good on you - it can make for a happy, healthy, high energy experiment! Read here for the steps you can take to increase your odds of success and (sober) fun!

https://t.co/Q7M4kOI2w5

[Lulu Cook, APD/RDN @GutFeelingCoach]

Weight Loss Surgery and Alcohol/Drug Risk ~ Have you heard the rumours about increased risk of alcohol and drug dependence after weight loss surgery? Find out how to be proactive about those risks if you're considering bariatric surgery, here. https://t.co/vnK0C34tQG @YouTube

[Lulu Cook, APD/RDN @GutFeelingCoach]

If you're in #recovery and struggling with your weight, please join us for this special seminar next week at https://t.co/I0nXTXSPX4! What About Weight? https://t.co/WWpVj4jtRb via @LinkedIn

[Lulu Cook, APD/RDN @GutFeelingCoach]

Podcast with the Healthy Skin Coach ~ Takashi Yanagi and I dig into healthy skin, food, and wellness. Great tips for glowing skin from the inside out! https://t.co/xzdjJwtq5v https://t.co/PJiCKAau8B

[Lulu Cook, APD/RDN @GutFeelingCoach]

Getting ready to tackle the big topic of #sugar for folks in #recovery on intheroomsofficial next week.

What is the science, do we “have to” abstain, how does it impact #cravings, #health, and recovery?

What are… https://t.co/zVbbqzcBvc

[Lulu Cook, APD/RDN @GutFeelingCoach]

Really looking forward to this discussion with @DrTanyaMSmith and the bright minds @BA_WMN. We’ve got some ideas to share about how to stay resilient in body and mind, and look forward to hearing what’s working for others as well!

[Lulu Cook, APD/RDN @GutFeelingCoach]

Looking forward to exploring What Makes You Not a #Buddhist at Heart Insight #meditation group on Sunday. Welcome to join in via Zoom if you’re ready for a grounding perspective in these wild times. Message me for the details!

[Lulu Cook, APD/RDN @GutFeelingCoach]

Check out my latest article: Nutrition, Health, and Wellness for People in Recovery https://t.co/CtT8FtQuLB via @LinkedIn

[Lulu Cook, APD/RDN @GutFeelingCoach]

Nutrition, Health, and Wellbeing Meeting for People in Recovery at the amazing https://t.co/I0nXTXBf5w starting soon - message me with your own wellness questions! https://t.co/kOCJ8WGXjF

[Lulu Cook, APD/RDN @GutFeelingCoach]

How to Boost Your Immunity: Dial in your habits to make the most of self isolation to support your physical and mental health! https://t.co/6VGRn5WT7F

[Lulu Cook, APD/RDN @GutFeelingCoach]

So you're #alcoholfree for #FebFast or for good. You know how the booze affected your #mentalhealth & #mood but what abt your physical health? And what can you eat for a successful #detox & #recovery?
Check out my latest on @intherooms for tips!
https://t.co/ptHAwTo4Cc

[Lulu Cook, APD/RDN @GutFeelingCoach]

Good news for people who are in the early stages of #recovery, still struggling with #cravings, and wondering if there’s a miracle #detox diet out there that would help.

There’s not, really! You’re doing awesome,… https://t.co/jkO2HSM82t

[Lulu Cook, APD/RDN @GutFeelingCoach]

Are you a woman with more responsibilities than you have time, and a keen appreciation for that of #wine at the end of the day?

Do you deal with cramps and #bloating, too many bathroom breaks, and #freakymoods?… https://t.co/TjqnpJsVx5

[Lulu Cook, APD/RDN @GutFeelingCoach]

There is No Miracle #Detox Vegetable. But you can help your body and brain rebalance after food, alcohol, and sugar overload. Read on to discover what works! https://t.co/ZUOcFo50yH

[Lulu Cook, APD/RDN @GutFeelingCoach]

No surprise here! Resolving to Be Coached
The secret to sticking with your #resolutions may be having a coach to help strategize and cheer you on.
#coaching #health
https://t.co/DNw5yKWC8i

[Lulu Cook, APD/RDN @GutFeelingCoach]

Forever uplifted by good #coffee new!. Here we have a small trial showing coffee consumption does NOT affect insulin sensitivity but may help reduce fat mass. What does this mean for #keto and #IF people, who often ask about this? Keep on with your cuppa! https://t.co/nPKBnbop9d

[Lulu Cook, APD/RDN @GutFeelingCoach]

Are you thinking about how to reach your goals for a happy, #healthy, and high-energy year? Research shows that people who work with a health coach more than double the odds of successfully making changes. Book now for your special January discount!
https://t.co/JVPjx1mS97

[Lulu Cook, APD/RDN @GutFeelingCoach]

Happy New Year to everyone suffering from addictions, disappointments, and bad habits! I have plenty of experience with being stuck at a holiday meant to be about fresh starts so I *know* YOU can get free, too! Head to my FB page to see the whole video (just the teaser here).

[Lulu Cook, APD/RDN @GutFeelingCoach]

Vegetarian Keto Protein ~ why does is matter and where do you get it?!? https://t.co/Fdk818suXx