Gwen Gonya Williams

Fitness enthusiast, distance runner, cyclist, swimmer, admin guru, mother, blogger, etc! In a nutshell....#MissFit!!

[Gwen Gonya Williams @GwenMissFit]

8 months and 4 days and this still remains 🫶🏽

[Gwen Gonya Williams @GwenMissFit]

On June 13th I decided to go off alcohol for a month to clean up my system as I felt sluggish.
5 months later and I think I made the best decision ever. Dont think I'm going back because I feel and look great!
#clarity #sober #healthfirst #prettydrinks

[Gwen Gonya Williams @GwenMissFit]

2026: Movement is Medicine
#Fitness #Health #Selfcare #HIIT

[Gwen Gonya Williams @GwenMissFit]

How to top off a beautiful year 🫶🏽
#ArsenalFC #EmiratesStadium #COYGlonf

[Gwen Gonya Williams @GwenMissFit]

Healing begins the moment you believe you deserve better 🫶🏽

[Gwen Gonya Williams @GwenMissFit]

On June 13th I decided to go off alcohol for a month to clean up my system as I felt sluggish.
5 months later and I think I made the best decision ever. Dont think I'm going back because I feel and look great!
#clarity #sober #healthfirst #prettydrinks

[Gwen Gonya Williams @GwenMissFit]

@JohnTembo1982 @andre_lesa @S_Musokotwane @HHichilema @mofnpzambia TOT HAS gone up, i noticed this on my last return (Feb 25). It was at 4% but now it's 4.922% (basically 5%).

[GADP @gadpartnerships]

🎄Our expert-led webinar series kicks off this Friday 6 December! Don’t miss out on this exciting opportunity to enhance your skills in Quality Improvement (QI)! 🎄

🔗 Register for free to receive the zoom link: https://t.co/yhXxn256Ql

📧 [email protected]

[Gwen Gonya Williams @GwenMissFit]

Excited to be coordinating this QI webinar series project that we're ready to launch!
I love everything Anaesthesia!
Please do join!
#qualityimprovement #anaesthesiacollaborations

[Society of Anaesthetists of Zambia (SAZ) @SAZchangers]

🎄This December, don’t miss out on an exciting opportunity to enhance your skills in Quality Improvement in Anaesthesia with a series of expert-led webinars! 🎄
Register! > https://t.co/yfmTin8cjr…
We look forward to seeing you there! 🌟
#qualityimprovement #anaesthesiainZambia

[Gwen Gonya Williams @GwenMissFit]

Heavy on the self care as we approach the end of the year 🫶🏽💆🏽‍♀️💇🏽‍♀️🧖🏽‍♀️
#Pedicure #SelfCare

[Gwen Gonya Williams @GwenMissFit]

@ESPNAfrica Congratulations Barbra on a well deserved award. Such a beautiful smile too 😍

[ESPN Africa @ESPNAfrica]

Barbra Banda’s reaction to being surprised with the BBC Women’s Footballer of the Year award for 2024 says it all 🥹🇿🇲

[Gwen Gonya Williams @GwenMissFit]

You are enough.

[6lAcC ChYnA😎 @JustFoza]

ubomi abumanga is a song of reassurance , a reminder that the sun will rise again.

[Gwen Gonya Williams @GwenMissFit]

Let's!

[Gwen Gonya Williams @GwenMissFit]

We have to socialise our girls to be comfortable with their imperfections.
Women only apply for jobs if they meet 100% of the qualifications while men would go for it with only about 60% of the required qualifications.
Women let's be brave! The world is your oyster too xx

[Ma Ndaba @Ndaba_Luh]

People born in 1980-1989 hands down best generation ever 💯💪🏻👏🏻

[Society of Anaesthetists of Zambia (SAZ) @SAZchangers]

MARK YOUR CALENDARS!

Join us for our 9th Scientific Conference and AGM on the 31st of October and 1st of November 2024 in the Copperbelt!

More details to follow!

#AnaesthesiaInZambia #SafePaediatricAnaesthesia
#SAZChangers

[Gwen Gonya Williams @GwenMissFit]

@Mafipe Awww was great to see you guys too. I was even thinking 'where did Fipe take our photo' the other day, lol.

[Mafipe @Mafipe]

Yesterday, randomly bumped into my sister, @GwenMissFit

Getting ready for a “short” 10km run 🏃‍♀️ after doing the Two Oceans marathon

[Gwen Gonya Williams @GwenMissFit]

"Conquer the Current" #TwoOceansMarathon2024 #TwoOceans #TotalSports #Running #HalfMarathon

[Gwen Gonya Williams @GwenMissFit]

I like Bally but he speaks too much. Eish.

[Dingindaba Jonah Buyoya @BuyoyaJonah]

The big man can smack a long speech. Mmmmh.

Imagine if he was your dad and you mess up, then he sits you down.😭