Ndaps John

[Learn Something @cooltechtipz]

8 best acupressure points to treat body pains & aches

[Tspices Kitchen @Tspiceskitchen]

Don’t let anyone stress you,

This is how to make meat pie at home with bread in few minutes.

Very easy & fast!

[Interesting things @awkwardgoogle]

Practical ways to fold clothes

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

12 Blood tests you should get annually

(& What they mean)

[Learn Something @cooltechtipz]

How to reduce the waist circumference of pants

[Tansu Yegen @TansuYegen]

I wish I had known some of these tricks earlier🤩

[Health Lab @TheHealthLab]

5 Foods For A Flat Stomach.

1. BANANA 🍌

[Jackson Wahengo @JacksonWahengo]

In this video dressed in navy blue traditional shirt is tate Muatala,
Yesterday he transcended to other realms,
We knew him as a great teacher of culture and Namibia’s history in general,
His voice is well known on Oshiwambo radio singing Kapundja mumwandje tu tondoke.

[The Namibian @TheNamibian]

WITNESS ... Robert Philipus, an unemployed young man, says he does not understand the charges against Michael Amushelelo.

[Interesting things @awkwardgoogle]

How to reduce the waist circumference of pants

[Sub-Pharmacist🍏 @subpharmacist]

1. Drink water this morning. Your kidneys will thank you.
2. Eat at least an egg today. Your brain will thank you.
3. Exercise for at least 30 minutes today or take a long walk. Your heart will thank you.
4. Stay hydrated through today. Your kidneys will remain grateful.
5. Get morning sunlight. Your skin will thank you. Morning sunlight also helps in stress management.
6. When you sit, sit straight. When you stand, stand straight. Your spine will thank you. This practice is also good for your posture.
7. Avoid added sugar, sweetener, soda and sweetened beverages today. Your teeth, digestive system, and immune system will thank you.
8. Repost. Do that for others.

[First Doctor @FirstDoctor]

Today,

1. Eat 2 eggs
2. Sleep 6-9 hrs
3. Take a walk in nature
4. Eat at least 1 fruit
5. Climb stairs, avoid the lift
6. Drink 2-3 litres of water
7. Get 30 mins of sunlight
8. Don't take things personally
9. Spend quality time with family or friends
Repost: for others.

[Cardio Arena @CadioArena]

Exercises for Scoliosis...

[Muscular fitness @Muscularfit09]

10 mjns fat burn workout with no equipments...👊

[ChiefHerbalist @HerbalistChief]

Pineapple crown (leaves) treats

🌿Waist pain
🌿TB
🌿Flu, cold, sore throat
🌿Diabetes
🌿Piles
🌿Cough
🌿Cancer

Cut the leaves into pieces, boil with water and drink a teacup twice daily. Nature heals.

#BackToEden

[Tspices Kitchen @Tspiceskitchen]

Guys, I rarely use gino paste, but this their party jollof mix is so lit!! 😍 I buy a carton everytime

And if you’re a newbie to party jollof, add this Maggi signature jollof seasoning powder!

Aroma & taste is tested & trusted!

[Wealth Mail @WealthMail]

Abs workout🏋🚴💪

[Wealth Health Money @1WealthHealth]

🌟20 Books To Master 5 Skills🌟: