In this video dressed in navy blue traditional shirt is tate Muatala,
Yesterday he transcended to other realms,
We knew him as a great teacher of culture and Namibia’s history in general,
His voice is well known on Oshiwambo radio singing Kapundja mumwandje tu tondoke.
1. Drink water this morning. Your kidneys will thank you.
2. Eat at least an egg today. Your brain will thank you.
3. Exercise for at least 30 minutes today or take a long walk. Your heart will thank you.
4. Stay hydrated through today. Your kidneys will remain grateful.
5. Get morning sunlight. Your skin will thank you. Morning sunlight also helps in stress management.
6. When you sit, sit straight. When you stand, stand straight. Your spine will thank you. This practice is also good for your posture.
7. Avoid added sugar, sweetener, soda and sweetened beverages today. Your teeth, digestive system, and immune system will thank you.
8. Repost. Do that for others.
Today,
1. Eat 2 eggs
2. Sleep 6-9 hrs
3. Take a walk in nature
4. Eat at least 1 fruit
5. Climb stairs, avoid the lift
6. Drink 2-3 litres of water
7. Get 30 mins of sunlight
8. Don't take things personally
9. Spend quality time with family or friends
Repost: for others.
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