GYM GUY @GymGuyLive - Twitter Profile

Want to build muscle without overcomplicating it? Focus on these 5 rules: 1️⃣ Protein first – 1g per 1lbs bodyweight 2️⃣ Progressive overload – add weight or reps weekly 3️⃣ Compound lifts – squats, presses, rows, deadlifts 4️⃣ Recover hard – sleep 7–9 hrs & manage stress 5️⃣ Consistency > perfection – show up every week Do this for 6–12 months. Your body will change. 💪 #bodybuilding #fitness #diet #gymguy #gymguylive

GymGuyLive's tweet photo. Want to build muscle without overcomplicating it?

Focus on these 5 rules:

1️⃣ Protein first – 1g per 1lbs bodyweight
2️⃣ Progressive overload – add weight or reps weekly
3️⃣ Compound lifts – squats, presses, rows, deadlifts
4️⃣ Recover hard – sleep 7–9 hrs & manage stress
5️⃣ Consistency > perfection – show up every week

Do this for 6–12 months. Your body will change. 💪

#bodybuilding #fitness #diet #gymguy #gymguylive

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GYM GUY @GymGuyLive

10 months ago

#gymguy #fitness

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10 months ago

@solananew Sell #bnb

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10 months ago

@pumpolinsky @binance @cz_binance List it #kas

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10 months ago

@pumpolinsky 🚀

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10 months ago

5 foods for keeping you feeling full for longer: 1. Eggs – High in protein and healthy fats, eggs help regulate hunger hormones and keep you full. 2. Oats – Contain soluble fiber (especially beta-glucan), which slows digestion and stabilizes blood sugar. 3. Greek Yogurt – Thick, high-protein yogurt takes longer to digest and keeps you full compared to regular yogurt. 4. Legumes (beans, lentils, chickpeas) – Packed with fiber and plant protein, they help maintain fullness and steady energy. 5. Avocados – Rich in heart-healthy fats and fiber, avocados slow gastric emptying, which prolongs satiety. #food #diet #fitness #gymguy #gymguylive

GymGuyLive's tweet photo. 5 foods for keeping you feeling full for longer:

1. Eggs – High in protein and healthy fats, eggs help regulate hunger hormones and keep you full.

2. Oats – Contain soluble fiber (especially beta-glucan), which slows digestion and stabilizes blood sugar.

3. Greek Yogurt – Thick, high-protein yogurt takes longer to digest and keeps you full compared to regular yogurt.

4. Legumes (beans, lentils, chickpeas) – Packed with fiber and plant protein, they help maintain fullness and steady energy.

5. Avocados – Rich in heart-healthy fats and fiber, avocados slow gastric emptying, which prolongs satiety.

#food #diet #fitness #gymguy #gymguylive

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GYM GUY @GymGuyLive

10 months ago

@TimWarrenTrades #sui

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GYM GUY @GymGuyLive

10 months ago

@TimWarrenTrades #kas

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GYM GUY

@GymGuyLive

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