Gym Rats

Twitter page full of gym advice for beginners & more experienced weight lifters.

[Gym Rats @GymRats_]

I'm back!

[Jordan Willis @JordanWillis94]

Time for pain

[Gym Rats @GymRats_]

It feels good when you're in the gym and someone is like 'yeah I cba to go today' well i'm making gains, and you're not #gohardorgohome

[Gym Rats @GymRats_]

Tuna pasta & sweetcorn has a great balance of carbs and protein, great for pre gym workout meal #GymAdvice

[A.B.B. @Team_ABB]

@GymRats_ Thanks for the Diet Turbo Lemonade recommendation!

[Gym Rats @GymRats_]

If you are going on a low carb diet make sure you stick to it! Only have one cheat day and don't give up after a week! #GymAdvice

[Gym Rats @GymRats_]

Time to get lean for summer #Gym

[Gym Rats @GymRats_]

They say you're only as good as your last gym session so never have a bad one #GoHardOrGoHome #GymAdvice

[Men's Health UK @MensHealthUK]

“It is your attitude, not your aptitude, that determines your altitude.” - Zig Ziglar

[Gym Rats @GymRats_]

That awkward moment when someone thinks they're massive and they're not #GymProblems

[Gym Rats @GymRats_]

If its your rest day do not be tempted to go to the gym, it won't do you any good! #GymAdvice

[Gym Rats @GymRats_]

Make sure you eat breakfast, it's the most important meal of the day with its slow releasing carbs! #GymAdvice

[Gym Rats @GymRats_]

I recommend @Team_ABB pre workout energy drink, works a treat!

[Team Protein® @teamprotein]

REST UP BEASTS. REPAIR & GROW. #BEASTMODE

[Gym Rats @GymRats_]

It is alright to be confident in the gym but dont be so far up your own arse it annoys people #GymAdvice

[Gym Rats @GymRats_]

You might be benching the most out of everyone but no one likes you #DontGetCarriedAway

[Gym Rats @GymRats_]

Just think all them people with massive arms and chests probably have a tiny dick #StedHeads #GymProblems

[Gym Rats @GymRats_]

Don't be afraid to do certain weights in the gym if you are new, all these big people started off doing a low weight at some point #Gym