Joe_fitfam UK

#Fitfam UK. My dog. Lifting. Tattoos. Music. Football. Always trying to improve. Here to give and recieve advice and motivation. ✌️

[Joe_fitfam UK @Gym_Joe]

I did a cycle. My bum hurts!!

[Joe_fitfam UK @Gym_Joe]

6a.m 18mile cycle to work 🚴 let's do it!!

[Joe_fitfam UK @Gym_Joe]

Got to work and realised I left my fish finger sandwich on the kitchen counter 🙈😭 🐟

[Joe_fitfam UK @Gym_Joe]

Football called off because of frozen pitch. Gym session it is.

[Joe_fitfam UK @Gym_Joe]

On our way to London. Sunny train journey.

[Joe_fitfam UK @Gym_Joe]

Good back and bis session in the worlds busiest gym. Still getting it done 💪🏼

[Joe_fitfam UK @Gym_Joe]

@AMF_Hollywood stop telling me my call is important and then cutting me off.

[Joe_fitfam UK @Gym_Joe]

Such a long week at work. 1 hour til gym. Countdown started.

[Joe_fitfam UK @Gym_Joe]

Empty gym for an afternoon back and bis session 💪👌

[Joe_fitfam UK @Gym_Joe]

Got my first @MuscleFoodUK order yesterday. Time to try one of these steaks.

[Sky TV @skytv]

It’s adventure time! RT for a chance to visit Cambodia, #Hooten & The Lady style! Ts & Cs: https://t.co/Ghr6ZfmODA

[Joe_fitfam UK @Gym_Joe]

I'm not sure what's worse, the waiting or the waiting room.

[Joe_fitfam UK @Gym_Joe]

Going to do a true crime/comedy podcast. It might be shit. If it's good, I'll let you know!!

[Joe_fitfam UK @Gym_Joe]

@netballfittie23 he's called Andrew McIntyre https://t.co/YBoBqxruzu

[Joe_fitfam UK @Gym_Joe]

So today I purchased some art by a murderer!! #staysexy #murderer

[Joe_fitfam UK @Gym_Joe]

Spent all day gardening. Need to eat and get to the gym.

[Joe_fitfam UK @Gym_Joe]

@MuscleFoodUK cheers guys.

[Joe_fitfam UK @Gym_Joe]

People who have used @MuscleFoodUK what would you recommend?

[Joe_fitfam UK @Gym_Joe]

15 mile cycle to work/gym. Chest session done. Now just the 15 miles home to go 🙈🚲

[Joe_fitfam UK @Gym_Joe]

Friday night back and bis session 💪👊