GYM F!LES

Jesus carried a 300lb cross for 600m with a broken body and on an empty stomach, trust me you can do one more rep. 🏋🏾‍♀️

[GYM F!LES @GymfilesHQ]

How deep is your squat? #gymfiles

[Black Panther @NwoyePedro]

Long time no post 🎯

[GYM F!LES @GymfilesHQ]

Drake really dropped 3 projects spelling out “HIM” #HABIBTI #ICEMAN #MAIDOFHONOUR #gymfiles

[GYM F!LES @GymfilesHQ]

@Mrluther24 @UseaONE Jesus! 🫪, look at that depth

[SmileFit🦷🏋️ @Mrluther24]

Oh well!😊
270kg next!!
For y’all that believed in, I will do y’all proud!

[BigSkillz @SkillzBig1]

Most people want the “V taper” look without falling in love with pull ups.
15 wide grip pull ups today.

[GYM F!LES @GymfilesHQ]

@Mrluther24 I meann they tried in my branch but the baddies didn’t budge lol

[GYM F!LES @GymfilesHQ]

@Lexybabs My instinct would juss be to fall backwards, knees locked in place

[GYM F!LES @GymfilesHQ]

The fact I didn’t wince watching this, looks like he’s knows what he’s doing 🤷‍♂️

[Goal Loaded @GoalLoaded]

You need to train your body until it feels unstoppable

[GYM F!LES @GymfilesHQ]

@VisivonE That’s the best part 🥹

[GYM F!LES @GymfilesHQ]

@miahthe3rd Still stuck on 60 kilos 🥲

[GYM F!LES @GymfilesHQ]

@cornels_n *shallow

[Strong Estus CPT @StrongEstusCPT]

3CT paused bench 120kg x1
and comp bench 120kg x2

[GYM F!LES @GymfilesHQ]

@FatiTheDream What’s your fave rn

[GYM F!LES @GymfilesHQ]

My left wrist has been aching and affecting my lifts 😭, bench deadlift even basic dips. Any ideas on how I can’t fix it ?

[GYM F!LES @GymfilesHQ]

@Maxis_arena As how nauu 😂

[Vendetta @thefitnurseAk]

Still locked in btw

[GYM F!LES @GymfilesHQ]

@ironmike_405 He doesn’t know what he wants 💀

[GYM F!LES @GymfilesHQ]

@NwoyePedro Definitely does! 🫡

[GYM F!LES @GymfilesHQ]

@VisivonE Errrr yeah you do lol