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Gymnasc
@Gymnascc
High Quality Fitness T-shirts Designs π
Joined July 2013
3.3K
Following
5.3K
Followers
16K
Posts
Gymnasc
@Gymnascc
over 7 years ago
Beat your old self π https://t.co/Fw3HaixHVr
Gymnasc
@Gymnascc
over 7 years ago
#fitness
#weightloss
#diet
#crossfit
Gymnasc
@Gymnascc
almost 8 years ago
Your body is like a piano π
#fitness
#yoga
#diet
Gymnasc
@Gymnascc
almost 8 years ago
#NewProfilePic
Who to follow
TREO Foundation's The Walk
@TREOTheWalk
@TREOFoundation's The Walk is the only national walkathon that brings attention to the disease of obesity by raising awareness throughout the USA
MAN v FAT
@manvfat
Where men lose weight. Home of MAN v FAT Football, MAN v FAT Rugby and MAN v FAT Soccer! UK Member Support: 0345 163 0042 |
[email protected]
Paula C Whitfield
@PaulaCWhitfield
content creator, writer, hypnotherapist
Gymnasc
@Gymnascc
over 8 years ago
No matter how big or small the workout, youβll feel energized, strong, and confident afterward.
Gymnasc
@Gymnascc
over 8 years ago
Eat more small meals, fewer large meals
Gymnasc
@Gymnascc
over 8 years ago
Wear blue. Strange as it may seem, weight loss studies show the color blue suppresses appetite.
Gymnasc
@Gymnascc
over 8 years ago
Use a mirror in your dining area. People eat less when they can see themselves eat.
Gymnasc
@Gymnascc
over 8 years ago
Eat simple foods. The fewer ingredients, the better.
Gymnasc
@Gymnascc
almost 9 years ago
Weigh yourself. By doing so regularly, you can remain focused on your progress.
Gymnasc
@Gymnascc
almost 9 years ago
Use exercise as a tool to alleviate boredom
Gymnasc
@Gymnascc
almost 9 years ago
Use a mirror in your dining area. People eat less when they can see themselves eat.
Gymnasc
@Gymnascc
almost 9 years ago
Eat all the vegetables you can. As a rule, you probably won't eat too many vegetables.
Gymnasc
@Gymnascc
almost 9 years ago
Wear blue. Strange as it may seem, weight loss studies show the color blue suppresses appetite.
Gymnasc
@Gymnascc
almost 9 years ago
Eat more small meals, fewer large meals
Gymnasc
@Gymnascc
almost 9 years ago
Drink water first thing in the morning. Have a glass waiting by your nightstand if it helps.
Gymnasc
@Gymnascc
almost 9 years ago
Move your body. It wasn't meant to sit around.
Gymnasc
@Gymnascc
almost 9 years ago
Eat simple foods. The fewer ingredients, the better.
Gymnasc
@Gymnascc
almost 9 years ago
No matter how big or small the workout, youβll feel energized, strong, and confident afterward.
Gymnasc
@Gymnascc
almost 9 years ago
Being strong doesnβt necessarily mean bulky muscles and ripped abs.
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