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theGymnasticsCourse
@GymnastxCourse
Strength & Conditioning through body weight training
Joined July 2013
64
Following
872
Followers
639
Posts
theGymnasticsCourse
@GymnastxCourse
almost 8 years ago
“Gymnastics is hard, make no mistake, but it doesnt have to be complex. The basics, and foundations exist from novice to advanced level. Invest in your foundations, your future self will… https://t.co/zoOQrLXVgL
theGymnasticsCourse
@GymnastxCourse
almost 8 years ago
“If you do not think isometric holds in body… https://t.co/IYGbcjK75B
theGymnasticsCourse
@GymnastxCourse
about 8 years ago
“Curto e ponte; alongado e contraído!” Coach… https://t.co/6VBCNewLg1
theGymnasticsCourse
@GymnastxCourse
about 8 years ago
“We're not only building strength in the hip… https://t.co/ezgdrnAj2W
Who to follow
btwb
@btwb
Fitness Is A Journey. EST 2008.
CrossFit Linchpin
@CFLinchpin
The truth in fitness since 2014. Tap the link for a 30-day free trial. Change your life starting now. Fitness for real people with busy lives.
Ben Smith
@Ben_Smith13
I’m not sure what Twitter is best used for, but I’m here to find out.
theGymnasticsCourse
@GymnastxCourse
about 8 years ago
3 rounds for quality 100 double unders 10… https://t.co/KdcPqWDDyY
theGymnasticsCourse
@GymnastxCourse
about 8 years ago
Shapes 🤸♂️ 2 rounds of: 20sec hollow hold 20… https://t.co/welZK0LY9m
theGymnasticsCourse
@GymnastxCourse
about 8 years ago
“If you're having trouble finding motivation in… https://t.co/t2cRYzTIej
theGymnasticsCourse
@GymnastxCourse
about 8 years ago
“Usa el calentamiento como una evaluación de… https://t.co/ioLeAonbCL
theGymnasticsCourse
@GymnastxCourse
about 8 years ago
A: EMOM x10 2 Muscle ups w/ towel between heels… https://t.co/Pg18xV4kkB
theGymnasticsCourse
@GymnastxCourse
about 8 years ago
“Do not be ashamed of using a spotter. If you… https://t.co/Y4G9x22H3Z
theGymnasticsCourse
@GymnastxCourse
about 8 years ago
“It is never about how long you can hold a… https://t.co/S6cUFJ7iql
theGymnasticsCourse
@GymnastxCourse
about 8 years ago
For Time 10-9-8-7-6-5-4-3-2-1 DB strict press… https://t.co/cI4cYSEfqD
theGymnasticsCourse
@GymnastxCourse
about 8 years ago
5 rounds of: 3:00 Amrap 1:00 Rest 3… https://t.co/jcwkLjaKX0
theGymnasticsCourse
@GymnastxCourse
about 8 years ago
“Grave essas palavras: curto e potente; alongado… https://t.co/AP8KaG6Y88
theGymnasticsCourse
@GymnastxCourse
about 8 years ago
4 rounds for quality: 5 BMU (or “get out of… https://t.co/czfRw2WGYC
theGymnasticsCourse
@GymnastxCourse
about 8 years ago
“Ao trabalhar os movimentos ginásticos, seja… https://t.co/YAeLA6iySC
theGymnasticsCourse
@GymnastxCourse
about 8 years ago
Accumulate 3:00 in: Hand Stand* *Use any scale… https://t.co/KMZCj2jN7f
theGymnasticsCourse
@GymnastxCourse
about 8 years ago
“When holding a handstand, unless you are an… https://t.co/U5PU2DNbb9
theGymnasticsCourse
@GymnastxCourse
about 8 years ago
A: 10x 1 L-MU + Strict MU + Kipping MU + Kip to… https://t.co/n7vjtpgENY
theGymnasticsCourse
@GymnastxCourse
about 8 years ago
“Power for kipping pull-ups and muscle-ups is… https://t.co/Uss97FHXF6
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