5. How to fix APT naturally
1) Strengthen your posterior chain
• Glute bridges
• Romanian deadlifts
• Hamstring curls
• Hip thrusts
2) Stretch and release hip flexors
• Couch stretch
• Lunge stretch
• Deep breathing into the hips
3) Strengthen your core (properly)
• Dead bugs
• Plank variations
• Ab rollouts (slow and controlled)
4) Improve daily posture
• Stand tall, ribs down, glutes engaged
• Limit sitting, or use standing breaks
• Train awareness. Not just muscles