Christina Roe

Wellness Pro, Entrepreneur, Mom, Student, Reiki Master, Vegan, Runner, Feminist, Eco and Social Justice Advocate.

[Christina Roe @H3HealingLLC]

Finishing up my two-day intermittent fast with a fruity cleanse sorbet 🤤

#ArtOfWellbeing #intermittentfasting #C4L

[Christina Roe @H3HealingLLC]

What a great way to end another round of #mbf! My essential oils are waking me up⏰, and the Dynamic Recovery stretched me out. I'll be #intermittentfasting the next 2️⃣ days, so thinking of switching to yoga 🧘🏻‍♀️😌

#ArtOfWellbeing #isabody

[Christina Roe @H3HealingLLC]

I thought it was important 2 read the speech in its entirety. It is beautiful, special, & full of rich nuggets of wisdom. I encourage you to read, reflect & contribute to his dream being fulfilled. ❤️

https://t.co/eukYb5vTkP

[Christina Roe @H3HealingLLC]

Looking back on 2020, I may not have met all my goals but oh how far I've come 💃🏻 Wherever YOU ARE, whatever your goals, "Dare to Begin"!✅

This morning, #mbf core circuit kicked my 🍑🥵 After, I recovered with #BCAAplus & #gratitude #meditation

#ArtOfWellbeing #amped #isabody

[Christina Roe @H3HealingLLC]

Completed my 2-day intermittent fast ✅ and oh does this 🍌bread shake taste SO good 🤤

Today, back to the workout with #mbf upper body 💪 and I did a few sets with heavier weights👩🏻‍🎤

❤️ how my body is feeling ❤️💃🏻

#ArtOfWellbeing #amped #isabody

[Christina Roe @H3HealingLLC]

I ❤️ when things align unexpectedly. This morning's #lifehacks is about cleaning our physical space 2B productive. 2day is day 1 of intermittent fasting, which is about cellular cleansing so my body can B more productive 🔥 It's going 2B a great day!

#ArtOfWellbeing #isabody

[Christina Roe @H3HealingLLC]

Even with holiday feasting (yes, I put on a few pounds too 😘), I stayed committed to working out & getting back on track. Here R my results from yesterday's measurements, which helped me earn another $200 in free food 💃🏻to support my goals!

#ArtOfWellbeing #isabody #amped #mbf

[Christina Roe @H3HealingLLC]

Curious about #Reiki and it's benefits? Here's a #healthline article to get you started.

https://t.co/uhC4QPiuTz

[Christina Roe @H3HealingLLC]

https://t.co/dS0Cvv95FU

[Christina Roe @H3HealingLLC]

Wearing blue today to raise #humantraffickingawareness
Please add this hotline to your phone in case you see someone in need. Links to info in comments.
#crcc

[Christina Roe @H3HealingLLC]

https://t.co/ocJk0TGVfn

[Christina Roe @H3HealingLLC]

🤤Mmmmmm leftover #spicy #vegan italian sausage on top of super greens slaw plus salad mix drizzled with coleslaw dressing. Crunchy, sweet, spicy 🤤
#artofwellbeing #isabody

[Christina Roe @H3HealingLLC]

🤣

[Christina Roe @H3HealingLLC]

After my little tumble the other day, I took time off to avoid injury. Today, doubled up on workouts 🔥🥵 Feeling strong! 💪

#ArtOfWellbeing #isabody #mbf #amped

[Christina Roe @H3HealingLLC]

Get to know more about human trafficking. It's more than just what the movies show and is closer to home than we realize. #crcc #humantrafficking #humantraffickingawareness https://t.co/XlnPy1q8c5

[Christina Roe @H3HealingLLC]

It's going to #BEA a great afternoon!

[Christina Roe @H3HealingLLC]

A little hiccup with this morning's workout - twisted my ankle & fell 😣 got back up did a bit more before I needed a quick 🚽break. But I did my workout ✅, got 🥵, and feel great!

#ArtOfWellbeing #amped #isabody #mbf

[Christina Roe @H3HealingLLC]

@RajivKumarMD @virginpulse Can't wait to see what you do next!

[Christina Roe @H3HealingLLC]

How do you start your week? 👩🏻‍🎤🥷🏻

#ArtOfWellbeing #isabody #mbf #amped #lotr #IAmNoMan