HAPT

Redefining Personal Training™ Through Highly Individualized Small Group Personal Training

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The day has arrived!!! #HAPTPV IS OPEN!! #redefiningpersonaltraining #eatclean #movewell #livefree

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If you're around the Paradise Valley area come by and chat with Lauren about how you can get $30… https://t.co/Lditk733hP

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It's getting real! #excited #HAPTPV #redefiningpersonaltraining https://t.co/5FjGRBAqE2

[HAPT @HAPTonline]

Don't Forget! A week from today our session times are changing. Remember to double check your schedules next week to see your new schedule!

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Here are some great tips on how to JERF (Just Eat Real Food) on a budget! #jerfing #hapt #healthtip https://t.co/JF3IpAy3WE

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Are the pans we use to cook at home "healthy"? Here's 10 reasons to buy and use a cast iron skillet! https://t.co/YGE2cO69wD

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Our #haptspinners had an awesome reassessment ride last week!!! We had 15 people in the athlete and elite classification! #killinit

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It's OK to treat yourself! Have your favorite treat only on the days you workout! Plan for it so that you don't overindulge. #haptip

[HAPT @HAPTonline]

HEALTHTIP: Is buying ALL organic tough financially?! Try sticking to the "Dirty Dozen". See our FB and Instagram for the full list! #haptip

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HEALTHTIP: It's Spring Break, you deserve to treat yourself. BUT, plan those meals! Treat yourself in moderation. #haptip

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THANK YOU to everyone who donated in our Share The Love event! We raised $380 for the Shadows Foundation! #haptgivesback

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Nice job #haptspin on your assessment rides this week! We had 11 people in the Athlete Classificstion and 6 in the Elite! Way to go!

[HAPT @HAPTonline]

HEALTHTIP: Set a timer at work for every hour. Get up and stretch your chest, hamstrings, or do another trainer prescribed stretch. #HAPTip

[HAPT @HAPTonline]

HEALTHTIP: Why fight the crowds this Valentine's Day? Find a healthy but fun Valentine's recipe on Pinterest, and explore a new day hike!

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HEALTHTIP: Drink 16oz of water with the juice of half a lemon to start every day! It's detoxifying and generates energy #Haptip

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HEALTHTIP: Write down why you chose your #2016goals and keep them in your wallet, car, on the bathroom mirror! Fight for that goal #haptip

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Even on a holiday week our #haptspinners kicked serious booty! We had 10 riders in the athlete classification! Nice work! #haptspin

[HAPT @HAPTonline]

#motivationmonday Time to end 2015 with positive thoughts! #newyear #newchallenges… https://t.co/ssp48PQaEJ

[HAPT @HAPTonline]

Merry Christmas from all of us at #HAPT Have a wonderful and safe holiday with your families! 🎄🎅🏼❤️

[HAPT @HAPTonline]

New Years Resolutions should be time-bound specific goals for a higher likelihood of success. Make a #2016haptgoal for yourself #Healthtip