HBH Counseling

[HBH Counseling @HBHCounseling]

Sit with it. We'll even sit with you 😌
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732-477-0862 or https://t.co/M8VYuX1e5k
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#therapyrocks #compassion #selfcare

[HBH Counseling @HBHCounseling]

Entering a group can be nerve-wracking. Research supporting the efficacy of group therapy is overwhelming! Groups provide social support, improve our social network, reduce stigma, isolation, & feelings of alienation. 732-477-0862 or https://t.co/M8VYuX0GfM

[HBH Counseling @HBHCounseling]

Being a therapist is hard, but ice cream from @nicholascreamery makes it so much easier! #sweet #therapyrocks #mentalhealthawareness https://t.co/pXVYjH2MnE

[HBH Counseling @HBHCounseling]

HBH Counseling is beginning a new section of our Grief Group beginning Tuesday, 9/27, at 7pm. Group will be held virtually and is expected to run for about 8 weeks. There are currently 4 spaces available. 732-477-0862 or
https://t.co/M8VYuX0GfM
#grief #healing

[HBH Counseling @HBHCounseling]

HBH currently has 4 available spots in our DBT for Eating Disorders Group. Group is held virtually on Tuesdays at 6pm.

Please complete the form at the link below, or call 732-477-0862 for more info.
https://t.co/DeTcKTbJzF

#eatingdisorderrecovery #recoveryispossible

[HBH Counseling @HBHCounseling]

Embody Love Group has 4 open spots! If you struggle with intense self-criticism related to your body or appearance, this group is for you! Call 732-477-0862 or complete form at the link below!
https://t.co/DeTcKTbJzF
#bodypositivity #grouptherapy #selflove #therapyrocks

[HBH Counseling @HBHCounseling]

HBH Counseling has SO MANY groups to offer - starting with Self-Compassion Group! This group currently runs virtually on Thursdays @ 7pm. If you are interested in this group, please follow the link https://t.co/DeTcKTbJzF or call 732-477-0862
#therapyrocks #grouptherapy

[HBH Counseling @HBHCounseling]

As everyone is getting settled into September, we wanted to remind everyone of the groups currently available at HBH! Here are our amazing DBT groups, there is quite literally one for everyone! Call 732-477-0862 or visit us online at https://t.co/Bk8VhshxoX to schedule an intake.

[HBH Counseling @HBHCounseling]

**NEW GROUP ALERT**
How many times have you thought about quitting smoking? Well, there's no time like the present! Give us a call with any questions or to schedule an intake - 732-477-0862 or email [email protected]

[HBH Counseling @HBHCounseling]

the answer is therapy 🙃
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If you have asked yourself these questions, call us! 732-477-0862 or https://t.co/Bk8VhshxoX to check out all the services we have to offer!
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#therapyrocks #mentalhealthawareness

[HBH Counseling @HBHCounseling]

In therapy, 'holding space' for a client means that we are willing to walk alongside another person in whatever journey they're on without judgement, making them feel inadequate, trying to fix them, or trying to impact the outcome.
#therapyrocks #holdingspace #mentalhealth

[HBH Counseling @HBHCounseling]

Happy Friday everyone! We only have one request this weekend… give yourself permission to be human. Let yourself off the hook a little bit, you don’t have to be perfect!
#therapyrocks #mentalhealthawareness

[HBH Counseling @HBHCounseling]

GREAT NEWS! HBH Counseling is expanding and we are looking for fully licensed clinicians to join our amazing team! Please email your resume to [email protected] or call 732-852-5146 with any questions.
#therapyrocks #TeamHBH #mentalhealthawareness

[HBH Counseling @HBHCounseling]

Happy Monday!!! Just sending a friendly and mindful reminder that you do not, in fact, need to believe every thought you have. Especially on a Monday!!
#therapyrocks #mentalhealthMonday

[HBH Counseling @HBHCounseling]

There is a growing body of research suggesting that our friend Serotonin may not necessarily be to blame for depression. Check out the article below and tell us what you think!
#therapyrocks #mentalhealthawareness
https://t.co/s1fqxt3xTv

[HBH Counseling @HBHCounseling]

We’ve said it before, and we’ll say it again and again - what you practice grows stronger! That goes for everything you practice including self-doubt, shame, judgement, you name it! This is your gentle reminder to pay attention to what you’re practicing.
#therapyrocks

[HBH Counseling @HBHCounseling]

The truth is, we all have 'stuff', yaknow? So don't be afraid to start! You are the greatest project you will ever work on.
#therapyrocks #mentalhealthmatters

[HBH Counseling @HBHCounseling]

We're starting the week of strong with another NEW GROUP ALERT!! Embody Love Group is focused on helping clients learn skills & techniques to improve their body image & self-compassion. Call 732-477-0862 ext. 1 or visit our website at https://t.co/Bk8VhshxoX to schedule an intak

[HBH Counseling @HBHCounseling]

Have you been wondering how to actually set healthy boundaries once you've identified them?! Well, look no further! Here is a 5-step process to set healthy boundaries. Let us know how it goes in practice!
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#mentalhealth #therapyrocks #healthyboundaries

[HBH Counseling @HBHCounseling]

Boundaries set the limits for acceptable behavior from those around you. They tell a person what you are and are not comfortable with, in many aspects. Which ones do you feel you need to improve on?
#mentalhealthawareness #therapyrocks #boundaries