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Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and functio⦠https://t.co/gaAmLi75B0
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Food comparisons π₯π
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If you enjoy health and nutrition posts like this, follow @holistichealth.ig ππ₯β€
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Letβs take a look at some of the well known foods we eat everyday and break them down a bit.
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Reasons to eat more dates:
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1. Dates are a source of antioxidants.
2. Dates can be good for blood sugar balance.
3. Dates can help reduce blood pressure.
4. Dates contain a brain booster.
5. Dates help maintain bone mass.
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Tips For Longer Hair
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Get Frequent Trims
Avoid Bleaching your Hair
Brush your Hair to distribute natural oils
Avoid using heat based styling tools
Donβt shampoo daily
#beauty#skincare#hair#haircare#lipcare#love#like#insta⦠https://t.co/S0UeDNc4H2
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Are you having these foods daily? β£ π
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A whole-food-based diet is scientifically backed as a great way to stay happy and healthy. However, you should be having 5-7 servings of whole foods throughout t⦠https://t.co/w6t36XVW4K
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These strategic juiced concoctions can aid in helping specific symptoms due to their nutrient profile.
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This is not necessarily a cure, but it can help prevent and/or r⦠https://t.co/VXtdegdIUL
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Best foods that will help you with constipation and bloating!
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Credit: @organicperception π
#diet#food#health#beauty#fitness https://t.co/tg7jmgu9Zs
Benefits of using aloe vera oil:
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1. Clears pigmentation.
2. Acts as mosquito repellant.
3. Works as anti-acne agent.
4. Hydrating and anti-aging solution.
5. Boosts hair growth.
#beauty#skincare#hair#haircare#lipcare#lov⦠https://t.co/2P2IqvCyDs
Why Drink Hot Water
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1. Increased blood circulation
2. Emulsifies fats when consumed after a meal
3. Relaxes muscles
4. Aids in weight loss
5. Relieves nasal congestion
6. Releases toxins from body
#beauty#skincare#hair#hair⦠https://t.co/nOafguSD9D
Comment below your favorite way to eat spincah!
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πSpinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also proβ¦ https://t.co/TsqtXqBpIn
Did you know rice water is packed full of nutrients? It's perfect to help your plants grow! π±
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Just make sure the water has cooled down before you pour it in π
Rice contains starch, which gives the rice water its opaque, white co⦠https://t.co/3iaq9thyPL
Tea π΅ is one of the oldest and most popular beverages in the world. And many people love it π
So here you have six tea types to choose and make your new favorite!β
Chamomile: Chamomile tea πΌ helps with bloating, headaches and anxiety, helps preveβ¦ https://t.co/M7t21EVMaP
Benefits of Rose Water for Skin
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1. Soothes irritated skin.
2. Reduces redness.
3. Fights signs of aging.
4. Heals cuts, scrapes and burns
#rosewater#skincare#skincareroutine https://t.co/YWVszDfOIH
How to use Amla for hair loss:
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1. Mix Amla powder with lemon juice.
2. Apply it on your scalp.
3. Cover your head with a shower cap to prevent the mixture from drying out.
4. Rinse your hair after one hour.
#amla#hair#beauty https://t.co/g4wj4xCJ1U
Drop β€ if this is useful
Food comparisons π₯π
π @thehomebeautytips
If you enjoy health and nutrition posts like this, follow @holistichealth.ig ππ₯β€
.
Letβs take a look at some of the well known foods we eat everyday and break them down a bit.
.β¦ https://t.co/di4EATTWh4