Helen Ryan

Helping Women Around the World Sail Through Menopause Naturally.

[Helen Ryan @HCRNorthampton]

So disappointed with #Tesco . Sister has been shielding since March, husband out of work. Ordered turkey to her budget, Tesco sent one twice the size and twice the price for which she was charged! How are you supposed to budget when things are tight😱

[Helen Ryan @HCRNorthampton]

A good #breakfast 🍳 can jump-start your metabolism, & keep it maximised all day. What is your favourite healthy breakfast to get you raring?

[Helen Ryan @HCRNorthampton]

Can't be bothered with breakfast? 😴 Why not challenge yourself to a big breakfast for 7 days and see how you feel afterwards! 😊 #EatWell

[Helen Ryan @HCRNorthampton]

I am confident and brave. I own the power and capability to achieve all my targets and dreams.😴💭

[Helen Ryan @HCRNorthampton]

#Health Tip: Add 1 extra piece of fresh fruit & 1 extra fresh vegetable to your daily diet.

[Helen Ryan @HCRNorthampton]

✨ If it is paramount to you💚, you will always seek a way. If not, you will find an excuse #motivation 🌈#lifechanging🌈✨#Pushyourself

[Helen Ryan @HCRNorthampton]

💡Sometimes the tiniest step👣👣👣 in the right direction can result in being the most great step you will take⚡

[Helen Ryan @HCRNorthampton]

#Protein is one of the very building blocks of life. Are you utilising it to achieve more from your #workouts? 💪

[Helen Ryan @HCRNorthampton]

#Healthy eating tip: Fish 🐟 is a wonderful source of protein & vitamins. How many portions of fish do you eat a week?

[Helen Ryan @HCRNorthampton]

#SkinCare: Your skin is a reflection of your health, so good nutrition is the 1st step in maintaining a good skincare regime 💁! What #skinloving foods do you eat?

[Helen Ryan @HCRNorthampton]

"We shall never know all the good that a simple smile can do."- Mother Teresa 😀

[Helen Ryan @HCRNorthampton]

#LetUsKnow: What is the best bit of #fitness advice you've been told?🤔💡🚵

[Helen Ryan @HCRNorthampton]

#Water, water 🚰 everywhere and plenty to drink! Try drinking 2 litres of a water everyday - you'll be amazed how different you feel!

[Helen Ryan @HCRNorthampton]

Live more, complain less.
More smiles, less stress.
Less hate, more blessed. 🙌

[Helen Ryan @HCRNorthampton]

💚Life is full of unanswered questions💚- learn to live accepting that you will never understand everything.🌱 #positivevibes ✨#lifelesson