HealthAliciousNess

Nutrition Simplified.

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#Hemp seeds are incredibly #healthy! https://t.co/etuDmIGu5H

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Health benefits of #beetroot include lower blood pressure, lower chronic #inflammation, improved #cognitive function, and better cardiovascular health. https://t.co/cuS3j1L5So

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#Health benefits of #walnuts include reduced risk of heart disease, cancer, and cognitive decline. https://t.co/YLChPDZ9SK

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#Cornmeal is surprisingly high in #protein https://t.co/n2drDwtQC0

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#BrazilNuts lower cancer risk, lower cholesterol, boost brain health, and improve thyroid function. https://t.co/fJ3rDkcPcq

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#Vegetarian foods can be a great source of #protein, and contrary to popular belief, most plant-based sources of protein contain all the essential amino acids. https://t.co/RYRrWDWv6h

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The average person eats 26 pounds (12 kilograms) of #bananas each year. With all their health benefits, people should eat more! https://t.co/YOEuBOGpY3

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#Thanksgiving is a time to talk about Tryptophan and turkey, and yet, there are many foods with more tryptophan.
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Wild rice is a pre-historic grain native to North America. Try it this #Thanksgiving.
https://t.co/zJkHXf9ilC

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#Ginger's #health benefits include improved digestion, nausea relief, better joint health, blood sugar regulation, and reduced cancer risk. https://t.co/uFK8WbKqep

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#Asparagus power.
https://t.co/hgV2k1RElf

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#Pineapples reduce inflammation, boost immune health, and speed wound healing.
https://t.co/93PD9LtZ2B

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#Avocados can lower #cholesterol and improve #brainhealth
https://t.co/BvU2v4HcHr

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#Spinach boosts brain health and promotes strong bones. Find out more.
https://t.co/MOgcwKpds6

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#Kiwifruit promotes #gut health, #digestion, the immune system, wound healing, and is a top source of #vitaminC. Find out more about this #super-fruit!
https://t.co/XtmzpPewmM

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#Kale can help fight #depression, reduce the risk of cancer, and detoxify your body. https://t.co/cuxWRbYNY7

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#Magnesium is needed for blood glucose control, blood pressure regulation, and nerve functioning.
https://t.co/WxWIMuM5CR

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#Broccoli outlasted the Roman Empire and can help reduce your risk of cancer. Find out more in our latest article! https://t.co/ZrIGdSLMzA

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Sweet potatoes are a great autumn food, and a good source #fiber. See their top 5 health benefits and more... https://t.co/KbGXtEzdac

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Which #fruits are high in #magnesium? Here are the top 10!
https://t.co/POo8UuObfs