HELM Focus

Exercise Physiology Services.
Specialists in Exercise Prescription

Our four pillars of wellbeing:
Health | Exercise | Lifestyle Movement |
Instagram @helmfocus

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Jump onto our instagram page to read our reflections from last night's episode #theexercisepill hosted by @insightSBS

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Exercise prescription from an exercise specialist is the way to go! Check in with us today about how we can support you on your journey to improve your quality of life and to conquer chronic disease! @ESSA_NEWS @insightSBS #HELMFocus https://t.co/3mUGmHwvDx

[ESSA @ESSA_NEWS]

Thank you to @insightSBS and all of the exercise physiologists, exercise scientists and researchers who shared the message loud and clear that exercise is medicine.

Get in touch with your local exercise physiologist to help tailor an exercise regime: https://t.co/ktz2WGrSwC

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Tune into SBS tonight from 8:30pm for part two of the @insightSBS exercise special - "The Exercise Pill". Exercise is medicine! https://t.co/xbEWSUm9Jk

[Insight on SBS @insightSBS]

Around 11 million Australians have one of eight major chronic diseases. Why do they develop and what are the most prevalent diseases?
The Exercise Pill, tonight, 8:30pm: https://t.co/STPw0OO3ne #InsightSBS

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Networking with some of Australia's finest allied health professionals. Thanks to Jason @JasonPilgrim for a wonderful few days. #alwayslearning #strive https://t.co/ywH4OcT4ym

[Jason Pilgrim @JasonPilgrim]

Good times with great people. #TribeDinner fun between days at our #GoldCoast conference. #WorkHardPlayHarder #business #entrepreneur #alliedhealth @globalkaizengroup https://t.co/TTuUqoUyeH

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Boom 👊 and that's a wrap.
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Another intense weekend of learning. Vision and focus is narrowed down and the path is clear.
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Now to execute with precision 🎯
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#health #exercise… https://t.co/mLt0IFMq5J

[HELM Focus @HELMFocus]

Day 1 done and dusted 👊 Learnings were huge. Lead the ship ⛴
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Constant growth and improvement to be the best at what we do.
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Day 2 of intensive learning in a few hours… https://t.co/YYGXPChTHX

[HELM Focus @HELMFocus]

Day 1 is here! What an amazing
way to start the day 🤩
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Learning from the best to be the best 👊
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#health #exercise #lifestyle #movement #focus #HELMFocus #globalkaizengroup… https://t.co/mjoVij6BHQ

[HELM Focus @HELMFocus]

How about that view!
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2 days of intensive learning at conference. Cannot wait!
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#globalkaizengroup #theprofitablepractice #health #exercise #lifestyle #movement #focus… https://t.co/wQ34OP80jt

[HELM Focus @HELMFocus]

Are you exercising now that you're pregnant? 🤰 YOU SHOULDNT STOP 🚫 It might be worth exercising with the right professional👨‍🎓
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Exercise during pregnancy is safe and can reduce your… https://t.co/Nl76JcLFdT

[HELM Focus @HELMFocus]

How to Exercise | SBS News https://t.co/5xZ5UO3S7x

[HELM Focus @HELMFocus]

Exercise is medicine! https://t.co/gmG5hoQq6X

[ACSM American Fitness Index @ACSMFitIndex]

Shocking Stat: Only 22.2% of residents in the #100FitCities are meeting both aerobic activity and strength guidelines.

What are those guidelines? At least 150 minutes of moderate to vigorous aerobic activity per week & muscle strengthening 2x per week.

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3/3. In some instances, a prehabilitation program can erase the need for surgery all together! Exercise for the win yet again!!

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2/3. Preoperative programs support muscle recovery, improve strength and functioning, increase range of motion, and can reduce recovery period and pain after surgery.

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1/3. We see many individuals for pre and post surgery exercise. Postoperative functional exercise capacity is improved when individuals engage in a structured prehabilitation program.

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Well done to our hard working participants at our Coburg location this morning for getting up early and getting it done!
If you're wanting to join a supportive and small group exercise class, get in touch with us today!

[HELM Focus @HELMFocus]

What's your reason for exercise?
#HELMFocus #Health #Exercise #Lifestyle #Movement

[HELM Focus @HELMFocus]

4/4. Exercise principles of specificity, overload, and reversibility have been shown to be effective in reconditioning the PFMs. Reach out to us for a consultation to provide you with an individualised exercise program to support your PFMs!

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3/4. Skeletal muscles (i.e PFMs) adapt to the demands placed upon them.
An AEP can support you through an exercise program focussed on increasing the strength of PFMs.

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2/4. What we know: 5 million Australians (women AND men) are impacted by incontinence. Bladder and bowel control problems CAN BE managed and in many cases, treated and cured. PFMs are just like any other muscle – they need to be actively worked to strengthen.

[HELM Focus @HELMFocus]

1/4. Let’s talk pelvic floor muscles (PFMs). PFMs are essential for supporting continence in MEN and WOMEN. Weaker PFMs are less supportive of our internal organs and can result in difficulty controlling our bladder and/or bowel.