FIRE POWER

Helping Holy Family Catholic High School student athletes reach their goals one PR at a time! #gofire Instagram:

[Holy Family Catholic High School @HolyFamilyFire]

Come help us send of the boys baseball team and wish them luck Monday at 1:15pm in the Holy Family parking lot as they head out for the state tournament in St. Cloud.

[HF Track & Field @HFTrackField]

Logan Paulsen…state runner up in discus!!!
She also held the Class AA record briefly as well 😁
Final mark: 125’ 6”
#GOFIRE

[HF Track & Field @HFTrackField]

👉Jack Bauer was 2nd in High Jump
👉Meg Santini was 3rd in Pole Vault
👉Thomas Red Wing WON Pole Vault 🔥
👉Keiji Suggs WON Long Jump🔥
👉Keiji Suggs WON Triple Jump 🔥
👉Logan Paulsen was 3rd in Triple Jump

[HF Track & Field @HFTrackField]

👉Dani Sutcliffe was 2nd the 3200m
👉Preslee Welu was 3rd in the 100m Hurdles
👉Ben Mechtel was 2nd in Shot Put
👉Thomas Red Wing WON Discus 🔥
👉Ben Mechtel was 2nd in Discus
👉Logan Paulsen was 2nd in Discus
👉Quinn Paulsen was 3rd in Discus
👉Sonja Laaksonen WON High Jump 🔥

[HF Track & Field @HFTrackField]

Shoutout to @GryphonsXCTF for hosting us yesterday at your invite! The Fire were on FIRE yesterday with numerous PR's and top 3 finishes. Your top 3 from ERA/ISM:
👉Cooper Huson was 3rd in the 100m
👉Cooper Huson was 3rd in the 200m
👉Keiji Suggs was 3rd in the 400m

[Holy Family Catholic High School @HolyFamilyFire]

REGISTER TODAY + TRAIN AT HF THIS SUMMER!! 🔥 🔥

S/O to Ethan Krehbiel Valoaga, our @thetrainingHAUS Sports Performance Coach on an incredible 1st year!

✅ 15+ Teams
✅ 260+ Athletes
✅ ELITE athletic performance support!

Register here ⬇️
https://t.co/8c4JvUl4Ip

[FIRE POWER @HFFIREPOWER]

CONGRATS to @HFBasketball on a huge win tonight!

[Holy Family Catholic High School @HolyFamilyFire]

We’re THRILLED to announce the hiring of Emily Tschida as the Head Coach of our Fire Volleyball program!! WELCOME to Holy Family!! #gofire

[Training HAUS @thetrainingHAUS]

Showcase your skills in front of 30+ college scouts on the same field where the pros play.

Our High School Football Combine is your chance to test yourself against the best 8th – 11th graders at the home of the @Vikings, TCO Stadium.

Sign up now.
https://t.co/fgVPX8aGGJ

[Holy Family Catholic High School @HolyFamilyFire]

🚨 🔥 Coach Dan O’Brien hired to lead @HFFireFootball!

Full Story: https://t.co/aFJ5mHfZdl #gofire

[Holy Family Fire Football @HolyFamilyFB]

Welcome Coach O’Brien!!! We’re thrilled to have you @HolyFamilyFire!! #gofire

Full Story: https://t.co/X2acKfLVFg

[FIRE POWER @HFFIREPOWER]

LAST MINUTE CHANGE:
Fire Power will start today at 3:30 NOT 4:00.

[FIRE POWER @HFFIREPOWER]

VOLUNTEER OPPORTUNITY!!
This weekend, HF is hosting the Basketball: Breakdown Event. We will host 5 varsity teams, and we are looking for volunteers to help run admissions and concessions. If you would like further details, reach out to Ethan at [email protected]!

[FIRE POWER @HFFIREPOWER]

This is a reminder that Fire Power tomorrow (1/25) is from 4:00-5:00, NOT 3:30-4:30 after school. See you tomorrow!

[FIRE POWER @HFFIREPOWER]

Word of the Week: Grit

Picked by: Coach Ethan

Definition: “firmness of mind or spirit : unyielding courage in the face of hardship or danger”.

Importance: You must be willing to keep pushing in the face of hardship in order to accomplish your goals.

[FIRE POWER @HFFIREPOWER]

Starting this week, a new initiative was introduced in hopes of inspiring our athletes here at HF. This initiative is "Word of the Week." From here on out, we will pick one athlete to share what word has importance to them and why it inspires them to keep pushing forward!

[FIRE POWER @HFFIREPOWER]

Schedule for tomorrow,
Morning Session: 6:30 AM - 7:30AM
NO AFTERNOON SESSION.

[FIRE POWER @HFFIREPOWER]

Last minute reminder, Fire Power is from 3:00PM - 4:00PM today!

[FIRE POWER @HFFIREPOWER]

Fire Power is canceled for the day. Your at home workout is shoveling snow! Make sure to lift with the legs, not the back!

[FIRE POWER @HFFIREPOWER]

Due to school being canceled tomorrow, the morning session of Fire Power will be canceled as well. As of now, the after-school session (4pm-5pm) is still on! We will inform you of any changes.