Patrick as a 54 yr old Chi-town diehard sports talk radio fan who loves Dodgers/Lakers and South Bay LA—your show is the absolute best! GREAT Schilling interview—never miss your show! Hope you never leave Maddog—you’re a better host than many icons!
@JimGrayOfficial Jim absolute great spot with MadDog today—I love your LA views and honest opinions—appearing with Chris and your truth about our recently passed legends has won me over!
@LockportHS205 Please don’t negatively impact upper class SRs and Jrs who already are behind from Covid complications. Creating issues of in person learning for additional grades/students is not a solution when the frosh class is impacted. Don’t add to the number of students being disrupted.
@stevesaldivar EVERY athlete who has worked hard and maximized his/her talents and gifts SHOULD USE this example of how to take time for a fan--a few minutes of your time and encouragement LASTS A LIFETIME IN OUR LIVES---Clayton Kershaw is an even greater person than player--GOAT!
Your 2018-19 continuing education reporting form is available! Log in to BOC Central. Have you completed your 2018-19 certification maintenance requirements? Announce your accomplishment to colleagues, friends, family and followers by retweeting this icon on your Twitter page!
HF STRENGTH--Coach Dabo Swinney, Clemson Football NCAA CHAMPS--“Championship rings don’t go on smooth fingers. And championships are built in empty arenas and stadiums.”--GREAT WORDS that ECHO HOW to ACHIEVE RESULTS
Hip Flexor Stretches for Better Performance - Mobility doesn't have to hold you back on the field. Learn the hip flexor stretches you need to take your performance to the next level. https://t.co/MDXSjMxMzg via @STACKMedia
HF Strength-nice video showing several flexibility moves-REMEMBER stay out of PAIN progress slowly--STACK Sports Health: Stretch Before Bedtime to Recover Faster https://t.co/zaexNS4d6a
HF Strength see the article below--as I note all the time in class, let's balance Outside Training with our In-House programming-Mix in Movement Drills, Recovery, Technique work, Plyos, etc, to balance all your Training needs, train with a purpose each session to improve-Szymko