Don't Think Life Owes You Anything
You become vulnerable when you set expectations.
Root yourself in a brutal world:
• Earn each day
• Prove your worth
• Never let comfort conquer you
Appreciate what you have, but never expect it to be constant.
Don't Stress The Past
Everything is built from the present.
“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.” - Lao Tzu
Be in the here and now.
Working on a problem reduces the fear of it.
It’s hard to fear a problem when you are making progress on it—even if progress is imperfect and slow.
Action relieves anxiety. - James Clear