We are thankful for all of our partnerships with our doctors. We value your trust and commitment to patient health and safety. Thank you for continually choosing Home Health Professionals for your patient's needs.
"May peace and plenty bless your world
With a joy that long endures
And may all life's passing seasons
Bring the best to you and yours."
- Irish Blessing
Enjoy time with your friends and family! Creating a network or community can provide you with support through all of life's highs and lows.
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We know, there's so much to do in a day! Taking time to care for yourself is so important to your overall health. Prioritize your day and give yourself time to wind down.
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You've gained so much knowledge throughout the years, so why not share it?
There are so many opportunities to volunteer in your community.
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Exercise is essential to your overall health, but especially to your heart health. Start your exercise with a brisk walk! You'll be glad to get a new vantage point and get your heart pumping.
Our blog has more information, check it out here:
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30 minutes of vigorous activity per day is what is recommended to keep your heart healthy. But do you ever wonder if you're working hard enough? Signs like elevated heart rate, labored breathing, and perspiration are indicators that your heart is pumping! https://t.co/5XuPYHRTS7
Technology for so many of us is an unknown experience. Not only that but the rate of change over time is so high! Take the plunge and learn how you can participate in online activities such as Zumba, reading books, online, videos, and games.
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Do you ever get into your doctor's office and completely forget questions you needed to ask? Or maybe you don't know what questions to ask. Never fear! We've compiled a list that might help you get some clarity on your heart health.
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We know regular exercise can improve our overall health, but I think it's time to look to other options for our exercise fix! Dance with a loved one, go on that walk and check out your local mall for indoor walking options.
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Did you know your waist size can have a direct correlation with your heart health? Studies show that for women, a healthy waist size is less than 35". For men that number is less than 40."
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How does home health tie into Senior Independence month? We meet you where you are to have our nurses and physical, occupational, and speech therapists get you back to independent life. We are some of your strongest supporters.
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Blood pressure is the force of blood pushing against the walls of your arteries as the heart pumps blood. However, over time, when arteries become blocked, blood pressure becomes too high and can lead to heart complications like coronary artery disease.
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Did you know being physically active can: Protect your heart (even if you have heart disease), improve blood flow, lower blood pressure and cholesterol levels, and give you more stamina and ability to cope with stress.
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Decreasing sodium intake and filling your diet with fruits, vegetables, and whole grains are effective ways to maintain a healthy heart.
Check out our blog for more information!
https://t.co/5XuPYHRTS7