Hempstead Girl's T&F

Dubuque Hempstead High School Girl’s Track and Field MVC Conference Champions 1994, 2021 State Top Ten Places 1995 2004 2023 2024

[Loras Cross Country @LorasDuhawksXC]

LIGHTS OUT LEITZEN 💥

@KeeleeLeitzen earns @AmerRiversConf Female Athlete of the Week as well as Women’s Cross Country Athlete of the Week after her championship debut this past weekend!

#GoDuhawks

[Loras Cross Country @LorasDuhawksXC]

Dubuque’s Finest 👑

Keelee Leitzen was named the American Rivers Conference Most Valuable Runner and Rookie of the Year following her first place finish at the A-R-C Cross Country Championships‼️

#GoDuhawks

[Loras Cross Country @LorasDuhawksXC]

What’s better than one @AmerRiversConf Athlete of the Week?

TWO!

#GoDuhawks

[IGHSAU @IGHSAU]

Ally Darter of Dubuque Hempstead and Hannah Longmire of Iowa City West are the 2025 para wheelchair and ambulatory champions, tying with 40 points each!

Brought to you by @fleetfeetdsm #ighsau #state #track

[Bound Iowa @Bound_IA]

🚨𝟴𝟬𝟬 𝗠𝗘𝗧𝗘𝗥 𝗣𝗔𝗥𝗔 𝗪𝗛𝗘𝗘𝗟𝗖𝗛𝗔𝗜𝗥 𝗖𝗛𝗔𝗠𝗣𝗦🚨

Ally Darter brings it home for the girls and Eli Johnson wins it for the boys 🔥

#iahstrk Tyler Meyers

[Hempstead Girl's T&F @HHSLadyStangsTF]

A great Day 1 for the Mustangs
Shuttle moved up yo 22nd
4x8 with a seasons best and moved up a place
Evie Henneberry with a PR, moved up on final place and now 3rd on Hempstead Top 10 3000m
💚🐴💛

[Hempstead Girl's T&F @HHSLadyStangsTF]

💚🐴💛

[Iowa Track & Field/Cross Country @IowaXC_TF]

Julia takes gold 🥇

Women’s 3,000 Meters
1. Julia Gehl - 10:18.57
3. Audra Soderlind - 10:26.23
4. Rowan Boulter - 10:27.49, PR
5. Marissa Long - 10:31.83
7.Ellie Rathe - 10:41.68

#Hawkeyes

[Hempstead Girl's T&F @HHSLadyStangsTF]

💚🐴💛

[Hempstead Girl's T&F @HHSLadyStangsTF]

Ally Darter is your Drake Relays HS Female 400m wheelchair Champion
💚🐴💛

[Hempstead Girl's T&F @HHSLadyStangsTF]

Drake Relays Qualifiers 💚🐴💛

[Hempstead Girl's T&F @HHSLadyStangsTF]

Mustangs headed to Waterloo 💚🐴💛

[Hempstead Girl's T&F @HHSLadyStangsTF]

Home meet today at Dalzell
Field Events 4pm
Running Events 5pm
💚🐴💛

[Hempstead Girl's T&F @HHSLadyStangsTF]

💚🐴💛

[Hempstead Girl's T&F @HHSLadyStangsTF]

🔵 Blue Oval Bound 🔵
4x1 runs a 50.17 and hits the Drake Relays Blue Standard 💚🐴💛

[Hempstead Girl's T&F @HHSLadyStangsTF]

4x200 with a 1st 🥇 finish and now 7th on Hempstead outdoor Top 10
💚🐴💛

[Hempstead Girl's T&F @HHSLadyStangsTF]

DMR 2nd 🥈 at CCA 💚🐴💛

[Hempstead Girl's T&F @HHSLadyStangsTF]

4x8 with a 3rd 🥉 place finish at CCA
💚🐴💛

[Hempstead Girl's T&F @HHSLadyStangsTF]

Sprint Medley takes 3rd 🥉 at CCA
💚🐴💛

[Hempstead Girl's T&F @HHSLadyStangsTF]

Mustangs headed to Clear Creek Amana

Field-4:30pm
Track - 5pm

💚🐴💛