It took a while, but it was worth the wait! We’re loving our new space- we got settled in just in time to celebrate National Athletic Training Month! 🛑 by and👋🏼 any time after school!
It’s been a long, busy fall but we managed some holiday fun with shirts, a (crutch) tree, a wreath & a menorah! Loved “lighting” the candles each day to celebrate Hanukkah, hearing the kids Santa wishlists & having students share their various traditions. Happy Holidays to all!
Don’t let that serious face fool you- she’s one of the nicest young ladies you’ll ever meet! And an ALL AMERICAN after Nationals this weekend too!! You’ve earned this Gillian- love the limelight for a bit 🎉
2023 SPRING ALL-MET
Girls' Track
Player of the Year - Gillian Bushée (@BusheeGillian) of @herndonsports
See the first team, relays and honorable mention: https://t.co/6ajf1NjMvU
Mobility is the foundation of
performance 💪
Our brand new full body mobility program helps you regain authentic motion in the main areas of the body that tend to feel “tight”. Learn more: https://t.co/O5ksmDZdLb
Officially closed! Mrs. P can be reached via e-mail for the next week.
Physicals can be scanned as a PDF (right from your phone!) and emailed to [email protected] to get placed on the “Good List” for workouts-
EVERYONE NEEDS A NEW PHYSICAL starting 7/1!
Stretching for your plantar fascitis isn't enough! Yes, these stretches are important and play a role at the beginning if your rehab but we also need to work on strengthening the tissue and building up resistance of the plantar fascia and surrounding musculature!
Congratulations to Herndon Senior Gillian Bushée , winner 🥇 of the Virginia High School League Class 6 State Championship in both the 1600 m. & 3200m. races. An amazing season for an outstanding student-athlete.
See all results here - https://t.co/ufHWyDKXYC