1. The Plank (Phalakasana)
Planking for a few minutes a day strengthens your:
β’ Core
β’ Arms & legs
β’ Buttocks
β’ Abs
β’ Mental focus
Start with 30 seconds. Build up to 2 minutes daily.
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30 More days of house arrest.
I have not been free for a single day this year.
Sometimes in life... you just have to bite the bullet.
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π¨π¨ EMERGENCY MEETING - COUNTER ATTACK π¨π¨
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