Holistic Life Navigation

Teaching people how to recover from stress & trauma through nutrition, somatics, and embodied parts work.

[Holistic Life Navigation @HLN_Somatics]

My group begins on July 8th.

Any questions? Email [email protected] or click on the bio in my link for dates, rates, and details.

[Holistic Life Navigation @HLN_Somatics]

These 3 brazil nuts have enough selenium to support your thyroid, which supports your adrenals.

[Holistic Life Navigation @HLN_Somatics]

Come learn this in my upcoming nutrition group

Info & register here: https://t.co/egZEh1t489

[Holistic Life Navigation @HLN_Somatics]

Do you think of yourself as an empath? Do you feel a flower blooming as deeply as you feel a war-torn country's pain?

Watch the full episode here: https://t.co/UXMscGkMSl

[Holistic Life Navigation @HLN_Somatics]

"Luis, what does your daughter eat?" The same thing I do.

The best way to teach your kids is by doing it yourself.

My 6-month nutrition program begins on July 8th.

Register through the link in my bio.

[Holistic Life Navigation @HLN_Somatics]

Are you skeptical about A.I.? Join Luis and Holly as they chat about how A.I. can support your creativity, allowing you to do more of what you love.

https://t.co/KsCJB0PLSU

[Holistic Life Navigation @HLN_Somatics]

Are you skeptical about A.I.? Join Luis and Holly as they chat about how A.I. can support your creativity, allowing you to do more of what you love.

https://t.co/KsCJB0PLSU

[Holistic Life Navigation @HLN_Somatics]

My self-led course is available year round.

You can find it through the link in my bio "The Foundational 4 Week Self-Led Course" or by visiting my website and clicking "On-Demand Learning".

You can also email [email protected] if you have any questions.

[Holistic Life Navigation @HLN_Somatics]

This is what it feels like in my body when I think of the Irael-Gaza crisis.

[Holistic Life Navigation @HLN_Somatics]

Join me for my 6 month program: https://t.co/egZEh1t489

[Holistic Life Navigation @HLN_Somatics]

The USDA recommends a daily ORAC value (the amount of antioxidants) of 3,000.

Guess how much this half cup of blueberries has? Up to 4,000

One half cup of blueberries has exceeded the daily ORAC value.

[Holistic Life Navigation @HLN_Somatics]

Join Grey Doolin and Luis for a joyful conversation about the spirituality of sex dysphoria. Grey shares how their trans identity is a gift not a destination, and how it's about bringing all of yourself along for the ride.

https://t.co/YUZC4Onigx

[Holistic Life Navigation @HLN_Somatics]

Unpopular opinion coming...

@grey_doolin made me feel so at home in today's interview. I thought we were going to spend an hour in loving disagreement, but we were so aligned in pleasantly shocked me.

[Holistic Life Navigation @HLN_Somatics]

Join Grey Doolin and Luis for a joyful conversation about the spirituality of sex dysphoria. Grey shares how their trans identity is a gift not a destination, and how it's about bringing all of yourself along for the ride.

https://t.co/YUZC4Onigx

[Holistic Life Navigation @HLN_Somatics]

This Wednesday at 12pm EST I'll be exploring how to support this topic of weight balancing, weight gaining, and weight losing through a nutritional and somatic approach.

You can register here: https://t.co/rfQT9plein

[Holistic Life Navigation @HLN_Somatics]

The privilege of peace is nothing to squander.

May we all enjoy our peace when we have it because no one can guarantee how long it will last.

[Holistic Life Navigation @HLN_Somatics]

My session next Wednesday on May 28th will explore this, along with weight gain and weight balancing.

It's completely free to join.

Register here: https://t.co/rfQT9plein

[Holistic Life Navigation @HLN_Somatics]

This is our last full team retreat in the US for 2 years.

There are a handful of spots left and it takes place in upstate NY.

Email [email protected] with any questions you have.

[Holistic Life Navigation @HLN_Somatics]

Register for the free event here: https://t.co/rfQT9plein