🇦🇷

🇩🇲 Arsenal

[🏄🏾‍♂️ @houstonflyhigh]

I think life in prison is fair punishment for killing a family of 4

[🇦🇷 @HMBND_v1]

@_ezeokolorie Knees

[🇦🇷 @HMBND_v1]

@IudexFenryka @ZssBecker @dounbug "ratio isn't worth it" and they use an anecdote about them fucking their back when they deadlifted or that fucking rob oberst clip when they're the BEST exercise to do to build a stronger and injury resilient back

[🇦🇷 @HMBND_v1]

@IudexFenryka @ZssBecker @dounbug Gymbros figure out why their lower back is FUCKED after just maxing out on Deadlifts every back day (deadlift isn't even a back exercise) with no bracing and no management of load (IMPOSSIBLE EDITION)

Seriously irks me when older guys say "don't deadlift the risk to reward"

[🇦🇷 @HMBND_v1]

@NissanZaxima @Criten90 @dounbug Exactly. Learning to properly overload a squat will yield more gains than just leg pressing and not learning how to actually train legs cause it's so easy

[🇦🇷 @HMBND_v1]

@adamstatonsmith @dounbug Only things that cause injury (chronically) are load nutrition recovery and hydration. Acute injuries are very unlikely to occur, and form has been proven to have little affect on injury risk in studies. Squats>Leg Press for health and longevity.

[🇦🇷 @HMBND_v1]

@AllPhilaSFEP @adamstatonsmith @dounbug Only things that cause injury (chronically) are load nutrition recovery and hydration. Acute injuries are very unlikely to occur, and form has been proven to have little affect on injury risk in studies. Squats>Leg Press for health and longevity.

[N8 @Vararse_]

“Leverkusen” “Treble”

[TOP~MAMA @auozi_]

@jahgetbuckets21 employed 🙏🏿

[🇦🇷 @HMBND_v1]

dying for random women you do not know is apparently status quo lololol

[BIG HER - BIG SHE @PrlmNT21]

@TE2Yuu @daliasnark yes. means I raised him right.

[أُسامة @Osa963]

الناس مصدومة من الي عم يصير
المقطع مرعب يالله كون معهم

[🇦🇷 @HMBND_v1]

@Xhakaed Did it 5+ times in the last 10 mins, idk why people are so allergic to seeing Raya as an upgrade, he literally won us the game with his distribution. Sentimentality regarding players is so dumb

[🇦🇷 @HMBND_v1]

@Xhakaed Raya was literally pinging it 80 yards to feet all game when has ramsdale done that

[🇦🇷 @HMBND_v1]

Rayas superior distro creates that goal btw

[🇦🇷 @HMBND_v1]

Studs up no ball I cba

[🇦🇷 @HMBND_v1]

1 game Nd they're like this lol ramsdale did the same thing Vs city in the shield

[Scully @isthatscully]

The death of this young girl weighs heavy. Stabbed to death at 15 because you said “no.” We need the mandem to pay attention to Red Pill & incel culture, point it out & talk it down. Young men are being radicalised, & people pretend it’s not happening because “boys will be boys.”

[🇦🇷 @HMBND_v1]

Anything not processed or metabolised gets secreted out the body lol