HotMamaFit S RedDeer

Hellooo HOT MAMA! Join us for Fitness tips and fun in S Red Deer | Toddler friendly fitness l Franchise Opportunities Available l #HotMama #HotMamafit

[HotMamaFit S RedDeer @HMHF_SRedDeer]

Check out this week's classes!

[HotMamaFit S RedDeer @HMHF_SRedDeer]

Happy Canada Day!!!! #CanadaDay2019 #RedDeer

[HotMamaFit S RedDeer @HMHF_SRedDeer]

I wasn’t feeling so positive today, so I looked through some quotes to give me a loiter boost. What do you think of this one????

[HotMamaFit S RedDeer @HMHF_SRedDeer]

30% off 4 class passes today only!

https://t.co/3fdojokUaK

#FirstDayofSummer #fitmom #reddeer

[HotMamaFit S RedDeer @HMHF_SRedDeer]

I realize that I’m a quirky, socially awkward, and nerdy sometimes. Does the fact that I own it make me in fact “cool”? Not sure... what do you think? #Catch22 #fitnessnerd #introvert

[HotMamaFit S RedDeer @HMHF_SRedDeer]

There’s this bench at one of the parks we use that is beautifully dedicated & also reads “DON’T SWEAT THE SMALL STUFF”. I’ve never been able to fully embrace this concept myself but I do love the message and work on it every single day.

#positivevibes #supportingmotherhood #yqf

[HotMamaFit S RedDeer @HMHF_SRedDeer]

Which is more exhausting???? Is it just me or are you voting for the kids party too?

[HotMamaFit S RedDeer @HMHF_SRedDeer]

When I’m having a bad day I often remind myself that without those days I struggle, I wouldn’t appreciate the good days. Today is a GREAT day, and I’m thankful for the other not so wonderful days.

#motherhood #mytruth #positivevibes

[HotMamaFit S RedDeer @HMHF_SRedDeer]

Once upon a time I was a grade 8 basketball player. It’s inspiring to see a Canadian team win the title!!!! Congrats @Raptors

[Toronto Raptors @Raptors]

CANADA, THE @NBA TITLE IS YOURS! #WeTheNorth

[HotMamaFit S RedDeer @HMHF_SRedDeer]

I’m usually an introvert at social events, but today I’m going to say hi to a random person or two. Big day for me :)

[HotMamaFit S RedDeer @HMHF_SRedDeer]

Step outside your comfort zone today and try something new! You never know what’s going to happen until you give it a try.

What are you going to do?

[HotMamaFit S RedDeer @HMHF_SRedDeer]

You are more than a mom. You can still be a banker, or hairstylist, or volunteer. A best friend, a dog lover. Sometimes the growth and learning you take away from these other experiences can make you a better parent. #motherhood #balance

[HotMamaFit S RedDeer @HMHF_SRedDeer]

Yeah you are!!!

#reddeer #newmom #strongbody #strongmind

[HotMamaFit S RedDeer @HMHF_SRedDeer]

Focusing on CORE training this week!

Register here https://t.co/whhpsvoMWV

Ask me about your first week FREE or join our postpartum initiative. Bring your kids with you (no additional fee)

#fitmom #reddeer #yqf #motherhood #postpartum #strong #fitness

[HotMamaFit S RedDeer @HMHF_SRedDeer]

Come by our booth at the #rockyourbump tradeshow. The kiddos can pick an Easter egg and get a prize!

#reddeer #newmom #fitmom #motherhood #postpartum

[HotMamaFit S RedDeer @HMHF_SRedDeer]

No joke here! We've got lots of great classes to check out this week.

Register here https://t.co/iQoACeaCTG

Ask me about our first week FREE or send me your questions about the postpartum initiative

#fitmom #yqf #familyfitness

[HotMamaFit S RedDeer @HMHF_SRedDeer]

Feeling a little extra "spring" in your step with the weather getting better out there? Me too! Hot Mama fit is moving into our Spring Class schedule, so we have some exciting new formats and times for you.

Register here https://t.co/iQoACeaCTG

[HotMamaFit S RedDeer @HMHF_SRedDeer]

Finally the April (and some of May) schedule is available.

The dates and times remain relatively the same, but we are changing up the formats a bit.

Register here https://t.co/iQoACeaCTG

[HotMamaFit S RedDeer @HMHF_SRedDeer]

🐇 Happy First Day of Spring! To celebrate we are having a FLASH SALE 🐇

1- Get 20% OFF any regular class pass including the 10 punch pass. Use coupon code SPRING-20

Check it out https://t.co/cCb9rqqTNh

*this sale is today only

[HotMamaFit S RedDeer @HMHF_SRedDeer]

Hot Mama Fit's Bootylicious Run Group starts next week!

What’s the number one rule of Run Group, you ask?
We don’t RUN at run group.

We focus on strengthening and building the muscles you need to complete your run goal safety, without injury.

https://t.co/iQoACeaCTG