Heather M. Palleiko

Clinical Specialist, Integrative Medicine | Owner & Director, Sādhanā Integrative Manual Therapies CAMTC #33675 | AIHM, ABMP • All views are my own

[Everyday Mindfulness @MindfulEveryday]

”Without gratitude, life can be lonely, depressing and impoverished." ~ Bob Emmons
#mindfulness

[Dr. Romie Mushtaq, MD @DrRomie]

Tweet me 3 things you are grateful for tonight. Welcome sleep with a clear mind & heart full of #gratitude. #Mindful

[WomenWorking.com @Womenworking]

If you need to take a step back, do it. Take care of your mental health. #ThursdayThoughts

[Ben Kubassek @mylifenbalance]

"All those who are around me are the bridge to my..."

@mylifenbalance #finances #balance #family

[AIHM @AIHMGlobal]

"The best time to plant a tree was twenty years ago. The second best time is now." - Chinese Proverb

[Dr. Romie Mushtaq, MD @DrRomie]

Take a moment to close your eyes and just #breathe. Breath brings us back to the present moment. #Mindfulness

[AIHM @AIHMGlobal]

"Nothing can bring you #peace, but yourself" - Ralph Waldo Emerson
#mindfulness

[Heather M. Palleiko @HMPalleiko]

How do you start YOUR day with #gratitude https://t.co/43us39zi8S #mindfullness #MindfulLiving

[Dr. Romie Mushtaq, MD @DrRomie]

"Your worst enemy cannot harm you as much as your own unguarded thoughts" -Buddha #Mindfulness #MindsetMatters

[AIHM @AIHMGlobal]

The Healing Power of Hugs - "Could a hug really have such an effect?" https://t.co/xCMEcUmTfX #hugsheal #hugs #health

[Heather M. Palleiko @HMPalleiko]

Happy ❤️ Day! Learn more about the Heart Meridian > https://t.co/V3Gw9OyPB0 #shoulderpain #anxiety #emotions #TCM #IntegrativeMed

[Everyday Mindfulness @MindfulEveryday]

Today I will do what I can do, and let that be enough. ~ @LondonMindful
#mindfulness

[Dr. Romie Mushtaq, MD @DrRomie]

Just Breathe. You Got This.
#Breathe #Mindful #BePresent

[WebMD @WebMD]

Is it possible that approaching life with good attitude can cause better things to occur? https://t.co/rAfBMTN4WK

[Heather M. Palleiko @HMPalleiko]

What are YOU grateful for in THIS moment? https://t.co/K0w9s5CEFr #gratitude #MindfulLiving #mindfulness

[Heather M. Palleiko @HMPalleiko]

@UCLAHealth event Caregiver U on 2/27 in #SantaMonica for #caregivers https://t.co/vFrPfJURhu #healthcare #wellness

[Heather M. Palleiko @HMPalleiko]

This is my #SuperBowlSunday preparation! #cupping #selfcaresunday #selfcare #tcm #wellness #myofascialrelease

[Heather M. Palleiko @HMPalleiko]

Month four of fresh flowers!https://t.co/ir0nmAFeDV how do you show yourSELF #love? #selfcare #selflove #wellbeing