Mr. St. Louis

[Mr. St. Louis @HNH_XC]

Thanks to Coach Kandice for creating this.

[Mr. St. Louis @HNH_XC]

Today's meeting will be in the weight room.

[Mr. St. Louis @HNH_XC]

Track 2024!

There will be a meeting tomorrow in the gym at the start of lunch.

[Mr. St. Louis @HNH_XC]

Bring in your singlets this Thursday for a pizza lunch in the weight room.

[Mr. St. Louis @HNH_XC]

Great races by Alyssa Owen and Elliot Lester this weekend.

Both had the 4th best senior girls and senior boys OFSAA finishes in our school history!

[Mr. St. Louis @HNH_XC]

Holy Names OFSAA historical results.

Team: https://t.co/qeso5ANpsn

Individual: https://t.co/pXQUCqI1br

[Mr. St. Louis @HNH_XC]

Please wear your Holy Names cross country shirts this Monday in recognition of the first OFSAA cross country team championship in school history.

[Mr. St. Louis @HNH_XC]

The Junior girls scored and amazing 115 points at OFSAA!!!

[Mr. St. Louis @HNH_XC]

Congratulations Sophia. 6th place at OFSAA!!!

[Mr. St. Louis @HNH_XC]

2023 OFSAA champions!!!

[Mr. St. Louis @HNH_XC]

OFSAA 2023!!!

[Mr. St. Louis @HNH_XC]

Remember to wear your cross country attire for tomorrow's pep rally.

[Mr. St. Louis @HNH_XC]

The Nike pre order site is up for the 2023 OFSAA XC clothing:
https://t.co/gG1SZ3U2Ze

[Mr. St. Louis @HNH_XC]

OFSAA course videos

4km (Para / Novice) https://t.co/6RCu0FPd6U

5km (Junior)
https://t.co/LMpTWkGIuO

6km (Senior)
https://t.co/PYzxxADRCx

[Mr. St. Louis @HNH_XC]

OFSAA course maps:

[Mr. St. Louis @HNH_XC]

OFSAA website: https://t.co/aRatYkGGso

[Mr. St. Louis @HNH_XC]

Practice schedule this week:
Mon: Speed at Malden
Tues: Easy long run
Wed: Race prep at Malden
Thurs: Short run / Stretching
Friday: Leave for OFSAA!!! Course walk through.

[Mr. St. Louis @HNH_XC]

Getting ready for OFSAA.

[Mr. St. Louis @HNH_XC]

Practice schedule for this week:
Wed: Shake out run / stretching
Thurs: Practice at Vollmer (please let Mr, St. Louis know if you need a ride there).
Friday: 8-12k long run.
Sat: 9am practice at Blue Heron.
Sun: rest day.

[Mr. St. Louis @HNH_XC]

Happy birthday Lyla!

Nice present...