@HPRConline Your 2026 #TotalForceFitness goals matter. ❤️
💪 Play to your strengths to reach them faster!
🔗 Check out @HPRConline at the Uniformed Services University: https://t.co/9BSRE4nYdn
@HPRConline Goals stick when they’re tied to purpose. 👍
🤔 Find your WHY—and stay motivated to achieve your 2026 #TotalForceFitness goals.
🔗 Learn more from @HPRConline at the Uniformed Services University: https://t.co/JjC9tpzVJL
@HPRConline Is your 2026 #TotalForceFitness goal maxing the new AFT or Air Force PFT? 💪
Use the WOOP method to plan for obstacles and stay disciplined when motivation fades.
🔗 Explore @HPRConline at the Uniformed Services University: https://t.co/l3G3G9GDvR
🎯 New Year. New Goals.
Ready to improve your PT score, get promoted or add a new healthy habit to your routine?
🧠 Make sure your 2026 #TotalForceFitness goal is SMART!
🔗 Find planning worksheets from @HPRConline at the Uniformed Services University: https://t.co/rqYobwrhZx
The annual #GotMySix challenge this year includes additional information and resources about physical fitness for military families! 🙌 https://t.co/OCZ4KAZHbu
For Service Members and the communities who support them, peak performance and resilience are maximized when physical, cognitive, and psychological readiness are developed together, not separately. 🤝 #GotMySix https://t.co/TghxxWkULc
Try the weekly challenge that best fits into your current physical fitness training plan and helps you meet your SMART goals. 💪 #GotMySix https://t.co/z8hX4U5CCt
The holidays can be joyful but also stressful. Build resilience and strength this holiday season by prioritizing sleep, exercising daily, connecting with your crew, taking time to unwind and practicing mindfulness. #DefensePublicHealth
Who's got your back? Join the #GotMySix campaign to express gratitude and give a shoutout to those who support you.
➡️ Learn more at https://t.co/YpVbydJzpN
Though traditions differ, each reflects the same theme—pausing, reflecting, and giving thanks for sustenance, community, and life itself. #GotMySix https://t.co/oI1wFusFt0
While the research on exercise reducing PTSD symptoms is encouraging, remember that seeking professional help to come up with an individualized treatment plan is the best route. https://t.co/uqNPwjfZxb
When a Service Member experiences performance paralysis, their loss of confidence can slow decision-making, compromise mission effectiveness, and endanger lives. https://t.co/1z3rjaUjKs
The Total Force Fitness framework is a way for commanders and Service Members to think about what helps—and what hurts—their ability to perform their mission-essential tasks.
➡️ Learn more about how TFF can help optimize your performance. https://t.co/zrQrS50doI
When Toby Ralph, military spouse and certified personal trainer, picked skateboarding back up at 35 years old, he was surprised at how sore he was the next day. 🛹 https://t.co/PcHkmDWfD7
#Militaryfamilies show strength every day. 💙
On the latest podcast, Dr. Lauren A. Messina talks #GotMySix—tools to boost connection, #resilience, & #fitness for families.
🎧 Listen here: https://t.co/VoWmyXN0pg