Holistic Performance

Cutting-edge education in Nutrition, Health, and Performance.

[Holistic Performance @HP_Nutrition]

"Your core values play a huge part in how you decide to live your life. If you are unhappy with parts of your life, it might be time to go inside yourself and answer “How do I want to live my life?”" https://t.co/IKoD54SA8m

#startwithwhy #healthcoach #healthcoaching

[Holistic Performance @HP_Nutrition]

Serum zinc testing remains a better, more credible, and validated test for determining zinc status in clients.

Read the full article: Zinc Taste Testing, is it a Scam?
▸ https://t.co/vSDOQ96yE9

#clinicalnutrition #zinctastetesting #zinc #supplement #testing

[Holistic Performance @HP_Nutrition]

" It is the job of the coach to create an environment that is thought-provoking and challenging enough to encourage action in the face of resistance and yet supportive enough to comfortably support the client achieving their potential. " https://t.co/gFDSngb4Hv

#healthcoach

[Holistic Performance @HP_Nutrition]

Research has shown that resistance training in post-menopausal women can reduce vasomotor symptoms (hot flushes and night sweats).

Read the full article: How to Support Oestrogen – Progesterone Balance
▸ https://t.co/H2GhSdZgO2

#Perimenopause #Nutrition

[Holistic Performance @HP_Nutrition]

A modular approach to meal planning helps you to understand what components should be present in a good, balanced meal, and it provides a visual representation to help you create (or buy) healthy meals

Read more 👉 https://t.co/QfWCyJsFus

#Nutrition #diet #mealplanning

[Holistic Performance @HP_Nutrition]

Recommending a test that is both extremely expensive and unlikely to provide any meaningful additions to the diet and lifestyle interventions is likely to be unethical.

Read more 👉 https://t.co/g7HrcOqtJH

#HealthNews #HolisticClinical #EnhanceHumanPotential

[Holistic Performance @HP_Nutrition]

Dr Eric Helms, Dr Mikki Williden, and Professor Grant Schofield weigh in on the debate around non-nutritive sweeteners in this virtual roundtable discussion.

Read more 👉 https://t.co/APqwh6I2Na

#artificialsweeteners #nonnutrititivesweeteners #podcast #nutrition

[Holistic Performance @HP_Nutrition]

When looking at coconut water and rehydration post-exercise, there are similar effects with coconut water and sports drink regarding urine volume or fluid retention post-exercise, with both being superior to plain water🚰

Read more ▸ https://t.co/YzzApkXsqr🚰

#HydrationTips

[Holistic Performance @HP_Nutrition]

"Both options have their pros and cons. If you are focussed on health coaching, the Certified Health & Lifestyle Coach program could be just the one for you. If you love nutrition science, HPN1 might be a better option. " https://t.co/9o1Hh4yNql

#healthcoach #studyonline

[Holistic Performance @HP_Nutrition]

"Our pathways enable registration with the Sports Nutrition Association (HPN1 - Sports Nutritionist Pathway), The Health Coaches Association of New Zealand and Australia (HPN1 - Health Coach Pathway), and the Clinical Nutrition Association (HPN2)." https://t.co/EpJuyYJlLO

[Holistic Performance @HP_Nutrition]

Becoming registered as a Health Coach is more than just knowing what lifestyle drivers improve the pillars of overall health.

Read more on the blog

#HealthNews #HolisticClinical #EnhanceHumanPotential #HolisticPerformanceInstitute #EvidenceBasedClinical #HolisticPerformance

[Holistic Performance @HP_Nutrition]

Any money you spend on the coaching should be outweighed by the increased revenue you can achieve.

Read more 👉 https://t.co/ElROwEeuOo

#businesscoaching #lifecoaching #HealthNews #EnhanceHumanPotential #HolisticPerformanceInstitute #HolisticPerformance

[Holistic Performance @HP_Nutrition]

Urinary tests for hormones are commonly used and are accurate predictors of endogenous levels (as typically measured by blood analyses).

Read more on the blog -> https://t.co/roVphsxrz7

#HealthNews #HolisticClinical #EnhanceHumanPotential #HolisticPerformanceInstitute

[Holistic Performance @HP_Nutrition]

The Dried Urine Test for Comprehensive Hormones is commonly used, particularly by complementary practitioners and ‘holistic’ medical doctors.

Read the full article: The DUTCH Test: Putting the Cart Before the Horse?
▸ https://t.co/6l10fw7Ru3

#HealthNews #HolisticClinical

[Holistic Performance @HP_Nutrition]

Do you drink coffee first thing in the Morning and EVERYONE tells you not to?
Read the full article: Should You Drink Coffee First Thing in the Morning?
▸ https://t.co/rnTtCcfus8

#HealthNews #HolisticClinical #EnhanceHumanPotential #HolisticPerformanceInstitute

[Holistic Performance @HP_Nutrition]

If you are consuming carbs before training, you should have a larger amount than just a small snack of fast-digesting CHO

Read the full article: Do You Need Carbs Before Training?
▸ https://t.co/jw9pxMkhRN

#Carbohydrates #SportsNutrition #EnhanceHumanPotential

[Holistic Performance @HP_Nutrition]

The goal of a coach is to aid and guide one to self-improvement.

Read the full article: 5 Reasons You Should Study Health Coaching with HPI

#HealthNews #HolisticClinical #EnhanceHumanPotential #HolisticPerformanceInstitute #EvidenceBasedClinical #HolisticPerformance

[Holistic Performance @HP_Nutrition]

"In principle, Liz’s view is supportive of the new legislation, but due to its complexity she has concerns and rightly acknowledges it is ‘not a simple thing’"

For more information & additional thoughts from Liz, read the full article -> https://t.co/VMhSo5Rsfj

#HealthNews

[Holistic Performance @HP_Nutrition]

not only can we change the way our neurones communicate, but we can also create new neural tissue

Read more 👉 https://t.co/kYCgpP0uHm

#healthcoaching #healthcoach #studyonline #neuroplasticity #HealthNews #LifestyleInterventions #EnhanceHumanPotential

[Holistic Performance @HP_Nutrition]

If you continue to only tell clients what to do, they do not see the full picture of WHY they are implementing changes.

Full article: 5 Reasons You Should Study Health Coaching with HPI.

#HealthNews #HolisticClinical #EnhanceHumanPotential #HolisticPerformanceInstitute