HS Chanhassen

Chanhassen, MN chiropractor providing complete chiropractic and rehabilitation care including treatment for lower back pain, neck pain, and headaches.

[HS Chanhassen @HSChanhassen]

Vertebrae of Week-

"The sacrum is a large wedge shaped vertebra at the inferior end of the spine. It forms the solid base of the spinal column where it intersects with the hip bones to form... https://t.co/BYM3pmaL5L

[HS Chanhassen @HSChanhassen]

A reverse plank is a great exercise to combat a desk job. It will help stretch out the legs, back, and arms; while offering a refreshing full body workout.

[HS Chanhassen @HSChanhassen]

Next week is approaching fast! Join us next Thursday for tacos, drinks, and fun! https://t.co/OQbmpS5oid

[HS Chanhassen @HSChanhassen]

Exercise of the week!
Overhead triceps extension: this move will strengthen your triceps (muscles on the back of your upper arm). The triceps help stabilize your shoulder joint and they act as... https://t.co/XXZDcvC7bN

[HS Chanhassen @HSChanhassen]

This is the plank hip drop! It’s a modified version of an elbow plank with an additional hip rotation to further engage the core.

Start in an low plank position with your body in a straight... https://t.co/ROsKWJHiuF

[HS Chanhassen @HSChanhassen]

Sprout into spring with this high in nutrient salad!

https://t.co/seuGpkEffO https://t.co/seuGpkEffO

[HS Chanhassen @HSChanhassen]

Shoulder shrugs will improve your posture and help you avoid neck and shoulder stiffness. This will strengthen your trapezius muscle which helps stabilize the shoulder blades and keeps the... https://t.co/KCmFbm7NKY

[HS Chanhassen @HSChanhassen]

Congrats to our March Plank Winners! Elly S. Lisa C. Brayden C. Josh N. Dan S. and Pat W. Win a gift card for holding the longest plank in their category! https://t.co/ucGpDidPWH

[HS Chanhassen @HSChanhassen]

You use your calf muscles (gastrocnemius and soleus) in everyday activities, such as walking or climbing stairs, so it is important to keep them strong and flexible.

Standing calf raises:... https://t.co/sIuRvD8ovW

[HS Chanhassen @HSChanhassen]

Strong knees are important for athletes and non-athletes alike. Your knees are supported primarily by your quadriceps and hamstrings. Strengthening these muscles is a critical part of... https://t.co/qKLC4cnkHv

[HS Chanhassen @HSChanhassen]

Strong knees are important for athletes and non-athletes alike. Your knees are supported primarily by your quadriceps and hamstrings. Strengthening these muscles is a critical part of... https://t.co/gjwbHX37TK

[HS Chanhassen @HSChanhassen]

Check out this flavorful recipe!

https://t.co/bZB9s0cPEz https://t.co/bZB9s0cPEz

[HS Chanhassen @HSChanhassen]

Kick-start your metabolism with this green smoothie!

https://t.co/hzCEDHYHLv https://t.co/hzCEDHYHLv

[HS Chanhassen @HSChanhassen]

Try this easy and fast breakfast on-the-go!
Only 4 ingredients!

https://t.co/WSIHkppQzy https://t.co/WSIHkppQzy

[HS Chanhassen @HSChanhassen]

No Bake, Easy Pick-me-up snack! Only 5 ingredients!
Peanut Butter Energy Bites

https://t.co/floWCVt2Kq https://t.co/floWCVt2Kq

[HS Chanhassen @HSChanhassen]

Happy Valentine's Day from HealthSource https://t.co/FV7JU6NJ3N

[HS Chanhassen @HSChanhassen]

Side plank is an exercise that will strengthen your core, especially the obliques. To do a side plank, start by lying on the ground on your side. Your forearm should be planted on the floor with your elbow right under your shoulder. Then form a straight … https://t.co/wIJ4spv9oX

[HS Chanhassen @HSChanhassen]

Fun fact: Sea otters hold hands when they sleep so they do not drift apart. Cute 😊 via https://t.co/4L6TpNJ2bL

[HS Chanhassen @HSChanhassen]

“ I have been to several HealthSource locations in the Twin Cites. Not to take anything away from the others, but Dr. Sean and the staff at the Chanhassen location are in a league of their own. The warm and friendly environment matches with the outstandi… https://t.co/Rrh2neAVXh

[HS Chanhassen @HSChanhassen]

Happy Tuesday everyone! Don't forget to write a google review on your experience at HealthSource and share with friends and family! Enter the valentines basket drawing by writing a review or refer a friend or loved one.