High Speed Dirt

Train Hard. Run Fast. Metal Forever.
The arena where fitness and heavy metal unite.

[Krissie Kirby @KrissieKirby_VO]

Home, knackered, great weekend. Thanks to everyone who made a gig this weekend.

[Green Rooms @TheGreenRooms]

having a sneaky listen to new stuff from @Triaxis , sounds bloody awesome

[High Speed Dirt @HSDmetal]

So proud of @BicepLikeBriggs A true champ who showed amazing fight over the last 3 days. She will return stronger than ever. #crossfitgames

[High Speed Dirt @HSDmetal]

Wow, what a crazy final day of competition at the European regionals - congratulations to all the athletes!

[High Speed Dirt @HSDmetal]

@MentalityWOD Yes to a wildcard - she would have been in if this was last year - because of the 'champion in the top 3 rule'

[High Speed Dirt @HSDmetal]

... previous Games champion claims one of the qualifying spots from that Region.'

[High Speed Dirt @HSDmetal]

Ah seems like they've dropped it this year :( ... from the rulebook: 'CrossFit will NOT invite additional Athletes from a Region if a...

[High Speed Dirt @HSDmetal]

@lily__munster (sorry if a previous champion comes in the top 3).

[High Speed Dirt @HSDmetal]

@lily__munster In the past if a previous champion comes in first then it opens up a fourth spot to go to the games.

[High Speed Dirt @HSDmetal]

So does Annie coming first open up the fourth spot meaning Sam is going to the games? (Anyone? They've not announced the final standings!)

[High Speed Dirt @HSDmetal]

Last chance to dance - the final heat of the final event of the European Regionals - Let's go @BicepLikeBriggs #teamBriggs!

[The CrossFit Games @CrossFitGames]

.@IcelandAnnie, @BicepLikeBriggs, Caroline Fryklund, @KristinHolte and Heat 4 are 64 pull-ups and 8 overhead squats from the podium race.

[High Speed Dirt @HSDmetal]

Final heat of event 6 mens in europe and there is 3 UK men in the line up: Will Kane, Steven Fawcett and Benjamin Massey. Here we go.

[High Speed Dirt @HSDmetal]

.. 14th Jordan Wallace (96). Good luck to all the athletes in the final day of the individual competition.

[High Speed Dirt @HSDmetal]

UK men that are currently giving those guys a run for their money in 8th Will Kane (85), 9th @steveyf22 (89), 13th David Shorunke (93) and

[High Speed Dirt @HSDmetal]

The current men's standings after 5 events: 1st Jonne Koski (37), 2nd Frederik Aegidius (49), 3rd Lukas hogberg (51)

[High Speed Dirt @HSDmetal]

Next up - the mens European final wods - event 6 starting in 5 minutes. details of the workouts here: http://t.co/rLMhpht3KO

[High Speed Dirt @HSDmetal]

UK teams @CF_TeamDC and @TeamCFBath end in joint 5th place in Europe, with a score of 71 - Well done! Making the UK CrossFit scene proud!

[High Speed Dirt @HSDmetal]

Wow, nailing biting stuff - Final standings for european teams: 1st @crossfitsport (28), 2nd Team Tegen (46), 3rd @crossfitfalun

[High Speed Dirt @HSDmetal]

Final Team event is a relay 49 pull-ups 7 overhead squats, 185 / 115 lb. Time cap: 16 minutes. Watch online: https://t.co/4PBv0qLvoq