Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of #heartdisease, #diabetes and even #Cancer.
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#caffeine boosts your energy and mood and makes you more alert. That can sometimes be helpful, especially in the morning or when you're trying to work. Though your body doesn't store it, caffeine can affect you for up to 6 hours after you swallow it.
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#Mentalexustion is kind of like physical tiredness, except it’s your mind instead of your muscles. It tends to show up when you focus on a mentally tough task for a while
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#Blisters are bubbles that pop up when fluid collects in pockets under the top layer of your skin. They can be filled with pus, blood, or the clear, watery part of your blood called serum. Most are shaped like circles.
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