HSE Strength

Home of Hamilton Southeastern Athletic Development.
Coach Steve Krzyminski CSCS, MA Sports Performance
NSCA Indiana Advisory Board
@NHSSCA Original Member

[HSE Strength @HSEStrength]

Open lift times this week.
https://t.co/FBHJvfUhus

[HSE Royals Athletics @HSEAthletics]

🚨🏆 𝙎𝙏𝘼𝙏𝙀 𝘾𝙃𝘼𝙈𝙋𝙄𝙊𝙉 𝘼𝙇𝙀𝙍𝙏 🏆🚨

🏃‍♀️Girls T&F | 📍North Central

🦁 » Anissa Lammie
🏆 » IHSAA STATE FINALS
🏁 » 400 Meter Dash
🎖️ » CHAMPION
⏱️ » 54.32

🦁 #ʀᴏʏᴀʟᴘʀɪᴅᴇ

[HSE Royals Athletics @HSEAthletics]

📸 𝙋𝙊𝘿𝙄𝙐𝙈 𝙁𝙄𝙉𝙄𝙎𝙃 😤

🏃‍♀️Girls T&F | 📍North Central

🦁 » Chloe Senefeld

🏆 » IHSAA STATE FINALS
🏁 » 300 Meter Hurdles
🎖️ » 2ND PLACE
⏱️ » 42.19

🦁 #ʀᴏʏᴀʟᴘʀɪᴅᴇ

[HSE Royals Athletics @HSEAthletics]

🚨🏆 𝙎𝙏𝘼𝙏𝙀 𝘾𝙃𝘼𝙈𝙋𝙄𝙊𝙉 𝘼𝙇𝙀𝙍𝙏 🏆🚨

🏃‍♀️Girls T&F | 📍North Central

🏆 » IHSAA STATE FINALS
🏁 » 4x400 Meter Relay
🎖️ » CHAMPION
⏱️ » 3:47.29
🦁 » Cianna Cunningham
🦁 » Anissa Lammie
🦁 » Kaleah McCarter
🦁 » Chloe Senefeld

🦁 #ʀᴏʏᴀʟᴘʀɪᴅᴇ

[HSE Strength @HSEStrength]

Open lift times this week.
Wed: 9-11am
Thurs: 10:30-12pm
Fri: 9-11am

[JACOB WAKHANU @shedjdjdfb63051]

Here are my 2026 camps for the summer @HSEFootball @Coach_Grezenko @HSEStrength @GoBEARCATS @BoilerFootball @KeeversChris

[HSE Strength @HSEStrength]

https://t.co/Mp1zt9eSBR

Open lift this week.

[HSEsoftball @HSEsoftball]

🦁 GAMEDAY! LET’S GO! 🦁
Come out and support the Royals as they take on Fishers at 6pm!!
🎟️: https://t.co/P5tqAgrJxH

[HSE Royals Athletics @HSEAthletics]

THANK YOU.

Today and forever, we pause to remember all men & women who have made the ultimate sacrifice for our freedom.

Honor OUR brave🇺🇸

#MemorialDay

[A.W Vankirk @AWVankirk]

Finishing sophomore year with a BIG bench press PR (350). Attached below is a video from today and highlights from sophomore season. Squat and Clean max coming soon‼️‼️ https://t.co/ojWzhs4x0y @HSEStrength @IndianaPrep_ @PrepRedzoneIN @coachggastineau @Coach_Grezenko

[HSE Royal Football @HSEFootball]

HSE Football will be hosting our Last Spring practice at 6:40 tomorrow morning (5/13) You are more than welcome to join us. We will be on the HSE football field.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Your cramps are not caused by creatine or protein. Creatine also doesn’t harm your liver or kidneys…🤦‍♀️.

👇 Full response

https://t.co/e6J3td1flT

[Dillon Hampton @DillonHampton04]

Test Day in weights 🏃
40- 4.7 (laser)
Pro agility- 4.29 (.11 improvement)
Broad Jump- 9’5” (1 inch improvement)
Vert-34’9” (3 inch improvement)
@HSEStrength @PrepBaseballIN

[HSE Royal Football @HSEFootball]

Jr. High Summer Football camp opportunity (Athletes that will be in Jr High Next fall) for all Future Royals in the HSE district. Contact Coach Kelly for questions. [email protected] https://t.co/pg62ayOncO

[Dryden Moore @DrydenMoore0612]

💥TEST DAY💥
6’0 200lbs
ATHLETE
42.1 inch vert
10’9 Broad Jump
4.14 Pro Agility
4.52 40 yard
HSE High School (Fishers,IN) 📍
@AustinSchaffer2 @Coach_Grezenko @HSEFootball @SidelinePreps @PrepRedzoneIN @ronwhitcomb @CoachSiwicki

[Dominic Thomas @DominicThomas27]

250 body weight‼️‼️
4.95- 40 yard dash
30- inch vertical
5-10-5 4.49

[HSE Strength @HSEStrength]

Yes sir, Great way to finish the week!

[AJ Grezenko @Coach_Grezenko]

ELECTRIC first week back from Spring Break! Got after it and finished the week some competition! 😤💪🔥⚡️ @HSEStrength

[HSE Strength @HSEStrength]

https://t.co/uIZWM0FeAI

[HSE Royals Basketball @HSEBasketball]

Congrats to Luke Weemer, Landon Osswald and Varschon Clark on earning All-State!

Very well deserved!

@HSEAthletics 🔵⚪️

[HSEsoftball @HSEsoftball]

Fields are ready and the energy is high! The countdown is on. Home opener is Wednesday, March 25 at 6pm vs North Central.