Health Systems Group

Health Systems Group provides professional consulting and management services in fitness, recreation and wellness.

[Health Systems Group @HSGCanada]

German investigators reviewing how certain food groups influence disease markers found that nuts, legumes and whole grains had the greatest impact on metabolic measures. Here's a great way to tap the value of legumes and whole grains. https://t.co/KLAqWiE7KD #eatwell

[Health Systems Group @HSGCanada]

Body size-height and weight- may influence women's lifespan far more than it does men's, suggests research published online in the Journal of Epidemiology & Community Health. https://t.co/nR52gqymDD

[Health Systems Group @HSGCanada]

Being healthy isn't just about your body, your mind needs to be involved as well.

[Health Systems Group @HSGCanada]

Another reason that weight lifting should be part of your daily fitness routine.

[Health Systems Group @HSGCanada]

If you’re serious about losing or maintaining weight, you’d be wise to learn the size of a healthful portion of various categories of foods and treat what is typically served in restaurants to individual diners as servings for two or more. https://t.co/I3evzkyR4Q

[Health Systems Group @HSGCanada]

Think dried fruit is just as good as fresh? Think again! Keep fresh fruit around as an easy grab and go snack.

[Health Systems Group @HSGCanada]

Are you getting enough exercise? About a quarter of adults meet guidelines for both aerobic and muscle-strengthening exercise in their spare time, according to new data from the CDC's National Center for Health Statistics. https://t.co/EfltbZpOfT

[Health Systems Group @HSGCanada]

The person who has the biggest interest in helping you succeed is you.

[Health Systems Group @HSGCanada]

Mental fatigue can sabotage your workout as much as physical fatigue. Can training in a certain way help combat mental fatigue? Researchers seem to think so. https://t.co/WyB2MIm3um

[Health Systems Group @HSGCanada]

Create a working environment that supports the overall mental well-being of your employees. Click here to download information about the National Standard for Psychological Health and Safety in the Workplace. https://t.co/QW2QSqpXjr #BellLetsTalk #BellLetsTalkDay #MentalHealth

[Health Systems Group @HSGCanada]

Here are 5 simple ways to help end the stigma that keeps too many who struggle with mental illness from seeking the help they need. https://t.co/X1ea1m16mM #BellLetsTalk #BellLetsTalkDay #MentalHealth #MentalHealthAwareness #MentalHealthMatters

[Bell Let's Talk @Bell_LetsTalk]

#BellLetsTalk Day is tomorrow! RT this message to help us spread the word. https://t.co/TDQFOgQZCP #BellLetsTalk cc: @UofLPronghorns

[Health Systems Group @HSGCanada]

New physical activity guidelines: Even a little activity will help health. https://t.co/VvkZD4IuXs courtesy @HarvardHealth #getmoving #10minutebursts #gethealthy #HarvardHealth

[Health Systems Group @HSGCanada]

Add some fun to your #workday. #FunAtWorkDay is all about enjoying yourself; dress up silly, partake in office-based mischief, or just crank the music up loud while you work!
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#mentalhealth #funatwork #collaborate #celebrate #workplacewellness

[Health Systems Group @HSGCanada]

Did you know? Breathing deeply in moments of stress, or anytime during the day, brings many benefits such as better circulation, decreased anxiety and reduced blood pressure. #breathe #timeout #mindfulness

[Health Systems Group @HSGCanada]

Don't get discouraged. Slow progress is better than no progress. #getmoving #keepmovingforward

[Health Systems Group @HSGCanada]

If you, like a great many other people, are feeling down in the dumps on #BlueMonday then check-out this link. Science says this quick workout will cheer you up the most! #getmoving https://t.co/kIX9HI94L0

[CoreHealth Technologies by Carebook @CoreHealthTech]

Work loneliness can lead to a variety of problems including low energy, lost productivity and depression. #loneliness #employeewellness https://t.co/y1sUOKkqB6

[Health Systems Group @HSGCanada]

Thank you for the mention @CoreHealthTech. We’re proud to be included on your list of top #wellnesscompanies in #Canada

[CoreHealth Technologies by Carebook @CoreHealthTech]

#Corporatewellness is growing and in demand as employers are looking to attract and retain top talent. Check out these top #Canadian #wellnesscompanies that help employers deliver leading #wellnessprograms to staff.
https://t.co/76TLoYtitG

[Health Systems Group @HSGCanada]

A focus on achieving quality results is the return on investment that consumers are seeking. Quality Results is one of our 6 driving forces influencing todays Fitness Trends. Download the entire report. https://t.co/4HMtuzNoEK #2019fitnesstrends #fitnesstrends #fitnessbusiness