Hossein Senkaei

📌 Cook/Passion for Learn Cooking 📌Athlete/Passion for Run/gym 📌Former Members of Iran Canoeing national

[ILIA HASHEMI @IliaHashemicom]

URGENT call to help #Iran immediately🚨
Based on my conversations with doctors in Tehran, Fars, Isfahan, Lorestan, Rasht, Sari & Kerman, as well as reports, photos & footages from eyewitnesses, the estimated death toll of protestors exceeds 5,000.
#DigitalBlackoutIran #R2P

[Vahid Online @Vahid]

⚠️ WARNING: DISTURBING CONTENT
12 received videos with this description:
"These videos are from the bodies of those killed on Thursday, January 8, 2026, at Kahrizak Forensic Medicine Center in #Tehran.
Received from someone who recently left Iran.
Bodies are now delivered in pickup trucks. Families are told to search among them to find their loved ones."
#Iran #IranProtests #DigitalBlackoutIran

[خوارمادر پیتزا @2311pepperronii]

ایرانی خارج از کشور بودن خودش فول‌تایم جابه

[Hossein Senkaei @HSenkaei]

@harirbahrami #IranRevolution2026 #IranDigitalBlackout

[Hossein Senkaei @HSenkaei]

@PahlaviReza #DigitalBlackoutIran

[Reza Pahlavi @PahlaviReza]

Mr. President, this is an urgent and immediate call for your attention, support, and action. Last night you saw the millions of brave Iranians in the streets facing down live bullets. Today, they are facing not just bullets but a total communications blackout. No Internet. No landlines.

Ali Khamenei, fearing the end of his criminal regime at the hands of the people and with the help of your powerful promise to support the protesters, has threatened the people on the streets with a brutal crack down. And he wants to use this blackout to murder these young heroes.

I have called the people to the streets to fight for their freedom and to overwhelm the security forces with sheer numbers. Last night they did that. Your threat to this criminal regime has also kept the regime’s thugs at bay. But time is of the essence. The people will be on the streets again in an hour. I am asking you to help.

You have proven and I know you are a man of peace and a man of your word. Please be prepared to intervene to help the people of Iran.

[Hossein Senkaei @HSenkaei]

@harirbahrami 👌🏼👌🏼

[Hossein Senkaei @HSenkaei]

هوا رو ببین...
10k

#FitnessBoy #Runner #runninglife

[Hossein Senkaei @HSenkaei]

کربونارا تایم با عرفان اینا

عکاس:
@harirbahrami

[Hossein Senkaei @HSenkaei]

Finally

#running #runner #venice #Italy #Italia #FitnessMotivation

[Hossein Senkaei @HSenkaei]

Finally

#running #runner #venice #Italy #Italia #FitnessMotivation

[Hossein Senkaei @HSenkaei]

بعد از چند روز کلنجار با خودم که تو این مسابقه شرکت کنم یا نه،بلاخره دیروز شرکت کردم بلاخره!!
_ونیز ماراتن، مسافت ١٠ کیلومتر.

*کلنجار بخاطر که همیشه دوست دارم در بهترین حالت خودم در شرایط موجود اون لحظه باشم ولی این مسابقه اوضاع فرق میکرد.

#venicemarathon #running #marathon

[Hossein Senkaei @HSenkaei]

جالبته با ذوق رفتم که مدالو بندازه گردنم و یارو ننداخت😶

#running #longrun

[Hossein Senkaei @HSenkaei]

حالا چرا کلنجار؟
چون از اخرین تمرین دویدنم بیشتر از دو هفته گذشته بود و تو ماه قبل کمتر از ٣ یا ۴ بار دویده بود!!!
و جدا از اون فشار کار ��نقد زیاد بود این مدت که حتی وقت نکردم بیب نامبر رو خودم بگیرم و از دیتیل مسابقه اصن خبر نداشتم!!
این اولین بار بود تو کل دوران ورزشم!!
#مارتن

[Hossein Senkaei @HSenkaei]

Look at the delicious dish...

Crostini all'aglio e prezzemolo con Parmigiano

[Hossein Senkaei @HSenkaei]

Face your fears, difficulties...

#GYM #fitnessforlife

[Hossein Senkaei @HSenkaei]

Have you ever tasted Marinara mussel?

_Cozze alla Marinara

Che buono!!!!

[Hossein Senkaei @HSenkaei]

After many years, I finally got the chance to run 20 km، and I did it!

#running #compression #skins #Oakley
#FitnessBoy

[Hossein Senkaei @HSenkaei]

Sometimes it all feels gray—but you’re fighting to see the colors and step onto your true path.

#burnout #personal #psychology