HealthTruthLife, MD, MPH

Thankful husband, father, son, sibling and friend.

Following the author of Truth.

American. Floridian. Physician.

Prescribe FREEDOM.

Galatians 5:1.

[HealthTruthLife, MD, MPH @HTLMDMPH]

3 questions for health:
1) What am I putting in my mouth? 🥑
2) What am I allowing in my mind? 💭
3) What am I doing with my body? 💪

The choice is YOURS.

#HealthTruthLife

[HealthTruthLife, MD, MPH @HTLMDMPH]

Jet Ski

Anyone who has driven a Jet Ski knows one thing...

...they ONLY go forward.

There is no brake.

There is no reverse.

What an analogy for LIFE.

You can change the trajectory and pace of your journey, but you can never go backwards, nor stop the hands of time.

Say "YES" even when you are shaking in your boots and see what God does with your giftedness.

Where can you shift your perspective towards living in the present while forgiving your past and NEVER returning to it?

#HealthTruthLife

[HealthTruthLife, MD, MPH @HTLMDMPH]

The fog of illusion, the fog of confusion is hanging all over the world. - Van Morrison

Much of the last 6 years has been an abomination.

Continue to awaken and recognize that revival begins in your HEART, from which the well-spring of your LIFE flows.

Disconnect form that which is destroying you.

Connect with that which brings you life more abundant!

#HealthTruthLife

[HealthTruthLife, MD, MPH @HTLMDMPH]

When the world screams "hold on tighter..."

The spirit whispers "learn to let go..."

- Letting go takes the pressure off of my performance.
- Letting go removes my imposter mask.
- Letting go allows me to learn to trust more deeply.
- Letting go teaches my sons to believe more in themselves.
- Letting go allows God to do what He does best.

#HealthTruthLife

[HealthTruthLife, MD, MPH @HTLMDMPH]

FEAR is a powerful motivator.

Abject fear can cause even the most rational person to act on impulse and without thoughtful deliberation.

If FEAR attacks...allow yourself to pause, take a few deep breaths and ask good questions - this typically allows for a better decision to be made.

And, pray without ceasing.

What are you afraid of?

What is the source of your fear?

How can you empower yourself with what you eat, what you think, and what you choose to do with your body?

#HealthTruthLife

[HealthTruthLife, MD, MPH @HTLMDMPH]

Dramatic increase in excess and sudden deaths throughout the world.

WHY?

All possible reasons must be considered and independently investigated.

The main recommendations I have have consistently offered over the last 6 years include:

- stick closest to your faith - our faith is ACTIVE and precedes action, it is vital during the time we are living

- maintain vitamin D3 level at least above 50 ng/ml, ideally up to 60-80 ng/ml. Sun exposure plus supplementation under the care of a clinician is recommended

- eat nutrient dense food. read that again

- reduce or avoid added sugar, enriched flour, processed starches, vegetable oils, deep/batter fried foods, trans fats

- explore fasting (both intermittent fasting and 2-3 day water fasts)

- sun and light exposure daily

- 80-100 ounces water a day

- seek empowerment on stress reduction techniques and managing your stress

- seek and maintain community with friends neighbors and faith-based brothers and sisters

- 8-9 hours sleep a night, with relatively consistent schedule

- exercise with resistance training 3-4 days a week

- recreation - do something for fun every week

- pick a rest day every week and stick to it

- seek early treatment should you get ill - there is much more to empower patients with during a viral illness than to "take Tylenol and Motrin and see how you do"

- ask good questions about ANYTHING you may be being forced, coerced, or manipulated to put into your body - look around you at what is taking place, remove the veil from your eyes

#HealthTruthLife

[HealthTruthLife, MD, MPH @HTLMDMPH]

You have been brainwashed. You have been programed.

You have been poisoned and mentally shackled.

They want you weak, dependent, apathetic and mired in a victim mentality.

No longer.

What is YOUR fight? What is YOUR role?

The time is now.

Rise...

Lead with strength, love, courage, focus...and be steadfast.

#HealthTruthLife

[HealthTruthLife, MD, MPH @HTLMDMPH]

@ReconHub 100%

[HealthTruthLife, MD, MPH @HTLMDMPH]

the greatest lie the world will tell you is that you are separated from the love of God...

the best way to experience the love of God is to love and serve another, even (especially) those who are not like you...

freedom is found in the recognition that "it is finished" and that there is no additional prayer you need to perform or person you need to ask permission from...

let your petition to God your Father be simple, let your mindset be transformed above your flesh and find the peace that passes all human understanding...

mind.mouth.body.
#HealthTruthLife

[HealthTruthLife, MD, MPH @HTLMDMPH]

This is not uncommon...in this case: 6 jabs, 3 infections.

From what I have seen (and experienced personally) is that many who did not get the jab have had the infection once...maaaaybe twice.

Anthony Fauci has had 9 episodes of spike toxicity (6 jabs and 3 infections) per his report.

[HealthTruthLife, MD, MPH @HTLMDMPH]

how utterly foolish...

[HealthTruthLife, MD, MPH @HTLMDMPH]

When corporate medicine was found to be asleep at the wheel...

I see many physicians (some I consider friends from different seasons of life) lamenting the recent national and state of Florida discussions regarding the issue of mandatory medical therapies regarding children.
I am not surprised, nor am I dismayed. I also do not question these doctor's motives, despite not agreeing with their methods. These are kind, compassionate individuals who look out for their families and their patients well.

Just over 5 years ago, corporate medicine fell under a spell. The spell was not cast by good meaning doctors within the body of medicine, rather, it was cast by those who knew the knee was already bowed and the strangle hold had already been set via top-down government-corporate control. The Affordable Care Act, passed years prior has allowed for untold government-corporate consolidation and top down policy control...anyone in medicine knows this to be the case. Individual doctor practices are a dinosaur and now a great majority of physicians are employees of large, corporate groups/systems.

5 years ago this led to:
- Control of the narrative displayed by the corporate media, which furthered the mass hypnosis and fear propaganda that took place beginning in March of 2020...hospital and large corporate medical organizations helped fuel the media and the individual doctors and patients were the pawns
- Inhibition of freedom of speech by doctors and other individuals who even questioned the methods, many who were treating patients with intuitive therapies which saved countless lives at the expense of their reputation and medical licenses...many of these individuals called out the problem with compulsory masking, school and job closures, forced isolation, 6 feet safe nonsense, etc
- Closure of society, schools, jobs which led to untold numbers of deaths and a mental health crisis
- Psychological manipulation and government-corporate mandates for an experimental "preventive method" which led to individuals having to decide between feeding their families or following their conscience/spiritual discernment
- Untold numbers of side effects from said "preventive method" which have been exhaustively documented in both case related literature and non-narrative medical journals (in other words by doctors and agencies not beholden to corporate medicine)

The reason why I am not dismayed is because the tide is not only turning, but it has turned. This is because the light shines in the darkness when truth is availed.

The health care consumer knows and has seen the underbelly...and corporate medicine will either change or a market will arise that will force it to change.

When Florida stood tall (earliest) against the control narrative of the last 5 years, it was at first mocked and ridiculed...but, history has shown that it helped break the mind control. Florida continues to be led with strength, boldness and an eye towards individual liberty.

As we move forward, a recognition that EVERYTHING we think, EVERYTHING we eat/drink and put in our body, and EVERYTHING we do with our body plays a role in the "fruit" of our lives...

#HealthTruthLife
mind.mouth.body.

[HealthTruthLife, MD, MPH @HTLMDMPH]

@tyromper #4 - men want/need this the most
#5 - this helps lead to #4
#7 - this is a result of #5
#1 - this is vital as the body is the temple
#2 - this is a product of discipline
#6 - this matters not unless he is called there
#3 - this is nonsense

[HealthTruthLife, MD, MPH @HTLMDMPH]

@tyromper exactly...and it is magnified with our college kids who are attached to an algorithm that is "feeding" them. We must become "aware" of what is fueling our thoughts and be "transformed" by the renewing of our minds.

[Tyler Todt @tyromper]

A BIG problem, maybe one of the biggest today, is if you're center left or center right (which I believe 90% + are) you get two entirely different news feeds, bias on stories, narratives pushed to you constantly.

There's no OBJECTIVE NEWS on social media feeds.

The algo knows you lean slightly this way so it continues to reinforce that over & over.

It sucks.
It's terrible for humanity.

I've hopped on calls with 2 buddies that are center left the last couple days that I absolutely love, admire & respect & we compared feeds......

It's insane!

We are living in two completely different realities.

It divides us so much.

I think this is the point tbh.......

The only solution I can think of is
GO TOUCH GRASS!

Log off, be smart enough to know 90% of us are good, & have far more in common than we do those that allegedly "represent" us.

Divided we fall.

I admit I was guilty of this lately consuming too much.....

My biggest aim moving forward with social media is to be a unifier, encourager, & positive force for good!

If that's you too, comment below I want to connect with you!!

[Tyler Todt @tyromper]

Six years ago my family cancelled:

•Hulu
•Netflix
•HBO GO
•Cable TV
•Deleted all “news” apps

We unplugged from what SOCIETY told us was important & focused ONLY on what we knew was important.

•Faith
•Family
•Fitness
•Finances
•Friendships

Here’s the results:

[HealthTruthLife, MD, MPH @HTLMDMPH]

@tyromper Change - I appreciate your messaging and always wanting to learn what others are doing.

[HealthTruthLife, MD, MPH @HTLMDMPH]

@catturd2 @benshapiro exactly...

[HealthTruthLife, MD, MPH @HTLMDMPH]

@benshapiro this aged poorly...

[Tyler Todt @tyromper]

Husbands,

What if we woke up everyday with the mindset that our MOST IMPORTANT JOB was to:

•Bring out the best in our wives.
•Encourage & uplift her.
•Show her she's our 1st earthly priority.
•Serve & create space for her.
•Pursue, date, laugh & connect with her.

Wives,

What if you woke up everyday with the mindset that your MOST IMPORTANT JOB was to:

•Bring out the best in your husband.
•Encourage & empower him.
•Make his life easier.
•Be his biggest asset in life.
•Made him feel desired & physically connect often.

What if children were raised in this kind of environment everyday?

This is how we change the world.
This is how we WIN back society.

It starts in our homes.
It start with our marriages.

[Elie Jarrouge, MD @ElieJarrougeMD]

Type 2 diabetes is reversible in case you have it and didn’t know you could avoid or eliminate medications. Who out there successfully reversed their prediabetes or type 2 diabetes?