Healthy Weight Healthy You

NHS advice to empower you to live a healthier life.

By @PublicHealthW | Siarad Cymraeg? Dilynwch: @PwysauIach

[Healthy Weight Healthy You @HWHYWales]

We no longer monitor this account. To find out more about Healthy Weight Healthy You and start your journey today, connect with us on our other channels.
➡ Website: https://t.co/nSYjOqwJtK
➡ Instagram: https://t.co/1qdbjDxrjk
➡ Facebook: https://t.co/ka6e3fWoLb

[Healthy Weight Healthy You @HWHYWales]

Tried the latest fads and quick-fix cookbooks?
Still adding to that pile of untouched workout gear?

We’ve all been there.

Take our free 5-minute assessment to start your journey to a healthier weight today.

➡️Visit https://t.co/nSYjOqxhji

@PublicHealthW

[Healthy Weight Healthy You @HWHYWales]

From demanding work lives to the convenience of lesser healthy food – life factors can make reaching a healthy weight difficult.

But it is possible for us to achieve our healthy weight goals - as long as we adapt.

For more – https://t.co/nSYjOqwJtK

#HealthyYou #NHSAdvice

[Healthy Weight Healthy You @HWHYWales]

Everyone’s journey to a healthy weight is different, and different challenges can arise on the way.

That’s where we come in, with support and information tailored to you.

So take the first step to a healthier you this #WorldObesityDay and visit: https://t.co/nSYjOqwJtK
#WOD2024

[Llywodraeth Cymru @LlywodraethCym]

#DyddGŵylDewi hapus 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Ar ein diwrnod cenedlaethol, rydym yn annog pawb ledled y byd i ymuno trwy wneud rhywbeth bach i wella diwrnod rhywun arall ❤️

Lle bynnag yr ydych yn y byd, gadewch i ni wybod am eich #PethauBychain chi heddiw 👇

#StDavidsDay

[Healthy Weight Healthy You @HWHYWales]

We’ve all at some point made the effort to try and reach a healthier weight.

But it can be hard to know exactly what works – that's where we come in.

Take our quick 5-minute assessment for free, tailored, NHS advice and start your journey today.

Visit https://t.co/nSYjOqwJtK

[Mind Cymru @MindCymru]

#BlueMonday is made up, but mental health problems aren’t.

Whatever the day, we’re here for you 💙

[Powys Teaching Health Board @PTHBhealth]

Developed by NHS professionals, the Healthy Weight Healthy You website offers bilingual information and support, to help you achieve your goals.
Click on the link in their post below to take the health assessment and start your journey today.

[Healthy Weight Healthy You @HWHYWales]

Your mental health can be affected throughout the year, and it's important to acknowledge when you are feeling blue.

Remember our mental and physical health are as important as each other.

Take the first step to a healthier you: https://t.co/9TOzoP1BeU

#BlueMonday

[Healthy Weight Healthy You @HWHYWales]

The Welsh language belongs to us all and we’re proud to offer bilingual advice and resources to help you every step of your journey to a healthy weight.

Ready to start your journey, in Cymraeg? Visit https://t.co/j30BMhCEIz

#DefnyddiaDyGymraeg @ComyGymraeg

[Public Health Wales @PublicHealthW]

Ready to make a real difference? 💪

Healthy Weight Healthy You can help you make those important changes that fit into your everyday life with free, NHS advice.

Take the first step to a healthier you and visit 👇:

https://t.co/xyCQvtweTK

[Healthy Weight Healthy You @HWHYWales]

Did you spot us during the #WalesVBarbarians game at @principalitysta on Saturday? 🏉👀

From rugby to heading out on a family walk, keeping active is a great way to achieve or maintain a healthy weight.

Take the first step to a healthier you and visit https://t.co/9TOzoP1BeU

[Healthy Weight Healthy You @HWHYWales]

Ready to watch Wales vs @Barbarian_FC at the Principality Stadium?!

Keep an eye out for our ad on @S4C during the match! 👀

Pob lwc #Cymru! 🏉🏴󠁧󠁢󠁷󠁬󠁳󠁿

#WalesvBarbarians #WelshRugby @WelshRugbyUnion

[Healthy Weight Healthy You @HWHYWales]

Take the first step towards a healthier you with free, expert advice from the NHS, tailored for your needs.

Ready?

➡️ Head to: https://t.co/9TOzoP1BeU

@PublicHealthW

[Healthy Weight Healthy You @HWHYWales]

Everyone’s weight management journey is different and so too are the solutions to achieving and maintaining a healthy weight

Healthy Weight Healthy You is a unique offer tailored to your needs

Find your journey today and shape your future health

Visit: https://t.co/9TOzoP1BeU

[Healthy Weight Healthy You @HWHYWales]

Today is the best day to embark on your healthy weight journey.

We know that it can be hard and the information out there can be confusing - our website has been created alongside NHS experts, and the advice is tailored to you.

Start here: https://t.co/9TOzoP1BeU

[Healthy Weight Healthy You @HWHYWales]

Today is #WorldFriendshipDay, so why not pick up the phone and organise to catch up with a friend?

Not only will you be doing your body and mind a favour, but you'll also have the best company by your side!

[Healthy Weight Healthy You @HWHYWales]

Tired of feeling stuck in a weight loss rut? We get it! Achieving a healthy weight can feel like an uphill battle.

It's time to make a change. By finding the small changes that fit into your daily life, you'll be on the path to success.

Head to: https://t.co/9TOzoP1BeU

[Healthy Weight Healthy You @HWHYWales]

Identifying the reasons why you want to achieve a healthy weight can help to you keep on track

- What motivates you?
- Why do you want to achieve those things?
- It might be ‘'I want to feel healthier so that I have more energy to do an activity I enjoy'

https://t.co/9TOzoP1BeU

[Healthy Weight Healthy You @HWHYWales]

Nobody loses weight perfectly and there are always bumps in the road.

Setbacks don’t mean the end – they mean you’re human.

Looking for motivation?

Visit https://t.co/hBKavc3KBb for free resources and expert NHS advice.

@PublicHealthW