Mr. Loop

protocol dealers made you addicted to learning - start doing instead

[Mr. Loop @HabitLoopAI]

Things that supposedly "destroy your dopamine":

- Instagram/X
- Coffee
- Music
- Warm showers
- Talking to friends
- Literally enjoying anything

You know what actually destroys men?

Treating every moment of joy like it's a neurochemical crime.

[Mr. Loop @HabitLoopAI]

What we're about at the core, is building a practice of daily routines and self improvement.

[Mr. Loop @HabitLoopAI]

Your life is what you make it. Take a small step today.

[Mr. Loop @HabitLoopAI]

Small repetitive actions. Daily routines.

[Mr. Loop @HabitLoopAI]

Pray. Breath. Lift.

Build a practice of prayer, breath work, and lifting. This will put you in a position to solve the remaining daily challenges.

[Mr. Loop @HabitLoopAI]

It's on the most difficult days that your routines are the most important. Lean into them where needed. Soften them elsewhere. Do not abandon them.

[Mr. Loop @HabitLoopAI]

Build a practice.
Start simple.

[Mr. Loop @HabitLoopAI]

Build a morning routine and an evening routine. Put bookends on your day, and use them as anchors.

Within each routine you can adjust your activity (prayer, exercise, reading, etc). It's a blend of consistency and variety.

[Mr. Loop @HabitLoopAI]

Streaks aren't important

[Mr. Loop @HabitLoopAI]

Yes.

[Mr. Loop @HabitLoopAI]

Be grateful.
Take another step.
Be grateful.
Take another step.

Before you know it, you'll be on your path.

[Mr. Loop @HabitLoopAI]

@AviniLimited Driving activation around your primary use case. Higher activation should lead to stronger retention.

[Mr. Loop @HabitLoopAI]

Need a reminder?

Let me text you daily so you don't forget. Go to https://t.co/YUI89sFvzU and sign up.

Let me help you be a better husband.

[Mr. Loop @HabitLoopAI]

End your roommate marriage.

Take 2 minutes at the end of every day to ask your wife how her day was. Put your phone down. Look her in the eyes. Listen.

Do this every single day.

[Mr. Loop @HabitLoopAI]

https://t.co/YUI89sFvzU

[Mr. Loop @HabitLoopAI]

how is habit loop different than hundreds of habit tracker apps?

[Mr. Loop @HabitLoopAI]

We’re drowning in complexity while our daily rhythms collapse. You know what works…sleep, move, eat real food, put the phone down. But we keep adding layers: biohacking protocols, optimization frameworks, tracking everything except the basics. Your life changes when you master the fundamentals, not when you collect more systems.

[Mr. Loop @HabitLoopAI]

bullish on irl experiences

bearish on monk mode and dopamine protocols

[Mr. Loop @HabitLoopAI]

harvard study

men who can do 40+ pushups have 96% lower heart disease risk.

takes 60 seconds to test. Meanwhile you're on hour 2 of huberman's testosterone optimization requiring 14 supplements, cold plunging, and nasal breathing.

brother you can't even do 10 pushups rn

[Mr. Loop @HabitLoopAI]

Avoid protocols that take longer to read than the pushups you haven't done.

[Mr. Loop @HabitLoopAI]

Society: Dad bods are hot! Also society: Here’s a $3000 supplement stack to fix yours. We’re researching testosterone optimization while eating our kid’s abandoned mac and cheese. Just do pushups while they climb on you fr