Subatomic Habit

Ex-SBIian

[Subatomic Habit @HabitSubatomic]

I haven’t been regular with my workouts or calorie tracking, but I’ve completely cut out alcohol and sugar and hit my protein intake religiously.

I was happy with my current progress and physique—until saw the transformation of @AshwinKandra .

Why settle for mediocrity when there’s so much more potential to unlock?
Jan - 103 kg ➡️➡️ May - 89 kg

[SHAMIK GHOSH @GHOSHAMIK]

Cutting alcohol yes...but there haven't been two consecutive days in the past one year when I haven't had something sweet.

[Subatomic Habit @HabitSubatomic]

@AaryanPrateekX Dinner :

[Subatomic Habit @HabitSubatomic]

@Jainadave_ Chicken ( 300 gm ) & curd ( 200 gm )

[Subatomic Habit @HabitSubatomic]

@Jainadave_ 6 hrs 😢

[Subatomic Habit @HabitSubatomic]

@djhrishi 🙌

[Subatomic Habit @HabitSubatomic]

Dinner done right.

[Subatomic Habit @HabitSubatomic]

@im_lohi Delicious and healthy

[Subatomic Habit @HabitSubatomic]

@grigore_fitness Thanks , mate 💪

[Subatomic Habit @HabitSubatomic]

Smith Machine BP = next level pec activation .

[Subatomic Habit @HabitSubatomic]

@Trade_with_Mani Some stocks under ESM 1 are offering good long term opportunities .

[Subatomic Habit @HabitSubatomic]

Added Sahasra Electronic and KRM Ayurveda today .

[Subatomic Habit @HabitSubatomic]

@imsurya07ssr Okay

[Subatomic Habit @HabitSubatomic]

What’s your go to 5-day Workout split

PPL + Upper & Lower ?

I follow PPL + PP ( Full body ) .

[Subatomic Habit @HabitSubatomic]

@imsurya07ssr 6 days per week
Or continue after rest day ?

[Subatomic Habit @HabitSubatomic]

@im_lohi @tryingtobeLFA Followed

[Subatomic Habit @HabitSubatomic]

@Metabolic1992 Yes , and carbs in pre & post workout meal

[Subatomic Habit @HabitSubatomic]

Breakfast

Less craving . More energy

[Subatomic Habit @HabitSubatomic]

@Siddurp2 My lunch today

Keval fruits change hota hai

[Subatomic Habit @HabitSubatomic]

@tirthankardas81 Solid bhai 💪

[Subatomic Habit @HabitSubatomic]

@Still_learner Hello 👋